Ngiyakuthanda ukwenza inkukhu Cordon Bleu , okuyinto inkukhu eyayigcwele ham kanye ushizi, eboshwe isinkwa imvuthu, bese kubhaka kuze ithenda, ikakhulukazi uma leyo nguqulo lula! Ngakho kungani ungakwenzi ube isaladi? Ngithanda ukupheka izindlela zokupheka zibe amasaladi amakhulu endle; bheka futhi isaladi lePasta Cobb .
Ngifaka nje inkukhu, ham, ushizi, i-peas, kanye nezinye izikhumba ezinomsila omnandi we-mustard nge-pasta encane ukuze wenze le recipe enhle. Kuyinto isaladi okumnandi futhi eqabulayo kanye noshintsho omuhle kusuka pasta classic noma salads inkukhu.
Konke okudingayo ukukhonza nalesi isaladi ingilazi yetiyi e-iced futhi mhlawumbe ezinye izinkwa zesinkwa noma ama-muffin. Yenza isidlo esimnandi ebusuku obusika ehlobo, noma isidlo sasemini emphemeni.
Okuzokwenza
- I-1 (15-ounce) iphakheji ye-pasta e-rotini
- 1 inkomishi imayonnaise
- 3/4 indebe yogurt
- 1/3 indebe yesinaphi seDijon
- 3 wezipuni juice juice
- 1 isipuni ushukela
- Usawoti kanye nopelepele ukunambitha
- Izinkomishi ezi-3 eziphekwe izinkukhu eziphekwe
- 2 izinkomishi ham oqoshiwe
- Izinkomishi ezimbili zatshiswa ushizi waseSwitzerland
- Iphakeji elingu-1 (i-16-ounce) elifakwe i-frozen baby peas, elihlanjululwe
- 1 inkomishi elicwengwa yisilimo esidliwayo esinamagatsha anamanzi
- 2 izindebe utamatisi omvini
- 1/3 indebe lisikiwe anyanisi oluhlaza
Indlela Yokwenza
Letha amanzi amaningi emathumba.
Okwamanje, esitsheni esikhulu uhlanganise imayonnaise, yogurt, lwesinaphi, uviniga, ushukela, nosawoti kanye nopelepele ukunambitha; xubana kahle nge-wire whisk.
Lungisa ukudla kanye nayo yonke imifino.
Pheka pasta kuze kube dente. Gcoba bese wengeza ekugqokeni esitsheni kanye nenkukhu, ham, ushizi, uphizi, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, no-anyanisi oluhlaza. Hlanganisa ngobumnene ukuxuba.
Vala bese uhlaziya amahora amabili kuya kwangu-3 ngaphambi kokukhonza.
Gcina noma yikuphi okusele, okumbozwe kahle, esiqandisini kuze kube yizinsuku ezintathu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 690 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 101 mg |
| I-sodium | 448 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 36 g |