Le iresiphi yesobho se-polisi-irayisi-i-rice noma i- zupa pomidorowa ryżu (i-ZOO-pah paw-mee-daw-i-RRAW-vah RRIH-zhoo) iyinhlangano ejulile, enomusa nge izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi. Ingahle ihlanzeke futhi igcoke, uma ifunwa, kodwa ngiyayithanda itholakale i-chunky. Kuyinto isidlo esitsheni. Ngisebenzisa isikhwama sezinkukhu, kodwa singenziwa ngemifino yemifino ukwenza lokhu kube ngumnikelo wemifino ngempela.
Nansi isithombe esikhulu seSobho se-utamatisi-ilayisi.
Okuzokwenza
- 2 wezipuni ibhotela
- 1 anyanisi oqoshiwe
- 2 izimbambo ezicucuwe nge-celery
- 2 izaqathe ezinkulu ezihlutshiwe nezisikiwe
- 1 i-clove egumbini likagalikhi
- 6 izinkomishi inkukhu noma yemifino stock
- Amakhilogremu angu-2 ahlanjululwe, utamatisi onezinyosi
- I-1/2 isipuni ithinte amaqabunga e-thyme
- Usawoti kanye nopelepele ukunambitha
- 1 inkomishi ephekwe futhi ehlile
- 1/2 indebe elimnandi noma ukhilimu omuncu (ozikhethela)
Indlela Yokwenza
- Epanini elikhulu noma i-ovini yaseDutch, ushukela u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye negalikhi kuze kufike u-anyanisi. Engeza isitokisi, utamatisi, i-thyme, usawoti kanye nopelepele ukunambitha. Letha emathunjini, unciphise ukushisa, futhi ubambe ingubo eveziwe 1 ihora noma kuze izaqathe zithenda futhi isobho selinciphile kancane.
- Kuleli phuzu, isobho singasulwa, uma sifuna. Engeza ilayisi nokushisa. Uma ufisa, ukhilimu omuncu noma omuncu unganezelwa kuleli phuzu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 290 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 21 mg |
| I-sodium | 819 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 9 g |