Inkukhu ye-Ness yase-Italy iyinhlanganisela enomsoco wezinkukhu, utamatisi, isanqante e-shredded, i-pepper kanye ne-seasonings. I-garlic yanezela ukunambitheka kanye namakhambi omisiwe kanye neqabunga lesitshalo. Ingxube ye-sauce iphekwe ekupheleleni kumpheki ophuthumayo.
Zizwa ukhululekile ukushintsha noma ukufaka ezinye izithako ukuze uhambisane nokuthanda komndeni wakho. Engeza ezinye zucchini ezilicutshiwe ku-sauce kanye ne-izaqathe.
Khonza inkukhu nge-linguine noma i-spaghetti futhi udlulise ushizi weParmesan.
Okuzokwenza
- 4 izinkukhu amabele, abangenalutho, uthathe izingcezu-bite usayizi
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 1 i-pepper enkulu eluhlaza okwesibhakabhaka (eqoshiwe)
- 1 anyanisi omncane wokupheka (oqoshiwe)
- Umbhebhe ophakathi we-celery (oqoshiwe)
- Isanqante esisiphakathi (ehlutshiwe futhi ehlutshiwe noma eqoshiwe)
- 1 leaf leaf
- 1 ithisipuni omisiwe oregano
- 1 ithisipuni basil omisiwe
- Okuzikhethela: 1/2 isipuni se-thyme esomile
- 2 clove of garlic, oqoshiwe; OKU-2 amathisipuni ama-garlic powder
- 1/2 isipuni usawoti
- 1/2 isipuni uswidi obomvu pepper, noma ukunambitha
- 1/2 indebe egayiwe i-Parmesan noma i-Romano shizi
Indlela Yokwenza
- Kupheki ophuthumayo, hlanganisa zonke izithako ngaphandle kosizi osikiwe.
- Vala bese upheka ngezansi amahora angu-5 kuya kwangu-7. Susa iqabunga le-bay bese ufafaza ushizi ogayiwe ngaphambi kokukhonza. Noma udlulise ushizi weParmesan noma u-Romano etafuleni.
- Lesi sidlo sihle kakhulu nge-linguine noma spaghetti noma sikhonze inkukhu ngelayisi elishisayo eliphekiwe.
Izinguquko
- Sebenzisa imbiza ye-ounce engu-16 yomsizi wakho we-spaghetti oyintandokazi endaweni noma ngaphezu kwamatamatisi aqoshiwe.
- Engeza ezinye izithelo zomnqumo ezivuthiwe ku-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 166 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 16 mg |
| I-sodium | 625 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 11 g |