Kule iresiphi elula, inkukhu engenamsebenzi iphuza ngokupheka ekupheleleni kumpheki ophuza kanye namazambane kanye namaqathe. Isobho eliphefumulayo lenza lokhu inkukhu kube lula ukulungiselela, futhi i-anyanisi isobho i-flavour flavour it kahle. I-iresiphi idinga izinhlanzi zesifuba sezinkukhu, kodwa izinkukhu zezinkukhu noma izinkukhu ezingenalutho ezingenanjengoba zingcono kakhulu esitsheni, futhi. Noma sebenzisa inhlanganisela kokubili. Ukuqothula amabele ezinkukhu ngaphambi kokungeziwe kumpheki ophuza kuneza ukunambitheka, kodwa hamba phambili futhi weqa leso sinyathelo uma ufushane ngesikhathi.
Ukhilimu ophefumulayo we isobho sezinkukhu kusiza ukugcina u-sauce ube mnandi futhi ube mnandi, futhi ungeza ukunambitheka. I-Cream yenkukhu nama-herbs, ukhilimu wesobho se-celery, noma ukhilimu we-mushroom isobho ingasetshenziswa ku-iresiphi futhi.
Zizwa ukhululekile ukungeza anyanisi okweziwe okwephuzi okuphephile kanye namazambane, noma wengeze upsleyley oqoshiwe oseduze ngasekupheleni kwesikhathi sokupheka. Amakhowe amasha ahlutshiwe angase abe kahle kakhulu esitsheni. Kuthembisa imifino efriziwe (isb., Ubhontshisi obuhlaza obunziwe, ama-peas, imifino exubekile) inganezelwa ebhodweni cishe emaminithi angu-30 ngaphambi kokuba isidlo senziwe.
Ngokuvamile, ukunciphisa endaweni yokupheka kancane kuhlanganisa uketshezi kwesitsha, ngakho kufanele kulinganise isobho esingenalutho. Uma i-sauce yokugcina iphelela kakhulu, faka inani elincane le-inkukhu, ubisi noma ukhilimu futhi uqhubeke upheka kuze ushise.
Okuzokwenza
- Amazambane ama-6 aphakathi
- 1 inkomishi elicwengwa yisilimo esidliwayo esinamagatsha anamanzi
- Ama-ounces ama-8 ama-carrot (cishe amakhophi angu-1/2)
- 6 Ibele lezinkukhu elingenalutho lihlukanisa, ngaphandle kwesikhumba
- 1 (10/4-ounce) kungaba ukhilimu wesobho
- 1 imvilophu eyomile onion isobho mix
- Okuzikhethela: Iparsley eqoshiwe, yokuhlobisa
Indlela Yokwenza
- Gwema amazambane bese uwasika zibe cubes 1 kuya 2 intshi. Hlanganisa isilimo esidliwayo esinamagatsha anamanzi zibe izingcezu ezingu-1-intshi.
- Beka zonke amazambane anqunyiwe, isilimo esidliwayo esidliwayo esinamagatsha anamanzi aqoshiwe, nezingane izaqathe ezansi kwepheki elincane.
- I-Pat lezinyosi zezinkukhu zoma ngamathawula wephepha.
- Sishisa amafutha emifino e-skillet phezu kokushisa okuphakathi. Yengeza amabele enkukhu bese upheka imizuzu engaba ngu-2 kuya kwezingu-3 ohlangothini ngalunye, noma kuze kube yilapho uboniswa kalula.
- Beka inkukhu phezu kwemifino. Gcoba ukhilimu ongagciniwe we-inkukhu isobho. Fafaza nge-mix osiyi osikiwe.
- Gcoba bese upheka ku-LOW amahora angu-5 kuya ku-6, noma kuze kube yilapho inkukhu ipheka futhi imifino isethenda.
- Dlulisa inkukhu nemifino esitsheni sokukhonza noma kumacwecwe. Gcoba nge-parsley eqoshiwe, uma ufisa.
Amazambane ama-starch aphansi- noma amazambane ama-askali-afana nezinhlobonhlobo ezibomvu, amazambane amasha, nabamhlophe abamhlophe babambelela kangcono kunamazambane ama-starch aphezulu afana nama-russets. Ungaphinda upheke amazambane kanye nama-karoti ngokwehlukana uma ungathanda ukuba nokulawula okuningi ngesikhathi sokupheka. A
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1294 |
| Inani lamafutha | 72 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 428 mg |
| I-sodium | 471 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 136 g |