I-recipe yamathamathi e-Spicy esiphundu

Sebenzisa lo mnandi omnandi utamatisi njengenye ye-ketchup e-meatloaf noma kwi-burgers, noma uyisebenzise ngoshizi nakubisikidi noma udibanise ngezinhlanzi noma izinhlanzi ezifakiwe.

Okuzokwenza

Indlela Yokwenza

  1. * Gcoba utamatisi ngamanzi abilayo bese ubilisa imizuzu emibili kuya kwezingu-3, ​​noma isikhumba siqala ukuhlukaniswa, bese uphonsa emanzini ase-ice bese uvumela ukupholisa kancane. Isikhumba kufanele sibe lula ukususa.
  2. Hlanganisa utamatisi, izinongo, ushukela, i-pepper flakes, nejamu lemonti epanini.
  3. Letha esimweni phezu kokushisa okuphakathi bese unciphisa ukushisa kuya phansi.
  4. Ipheka, ivuliwe, kuze kube yilapho inzima kakhulu, cishe amahora angu-1/2.
  5. Hlanganisa ngezikhathi ezithile ukuhlola ukuqina nokuvimbela ukuvutha.

Sebenzisa le jam njenge-appetizer isakazwa ngesikhilimu ushizi, ku-burgers, njengokungcola, noma ukuyisebenzise ukunambitheka ne-meatloaf ephezulu esikhundleni se-ketchup.

Ama-Tomato amaningi okupheka

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 21
Inani lamafutha 0 g
I-Fat egcwele 0 g
I-Fat Unsaturated 0 g
I-cholesterol 0 mg
I-sodium 2 mg
Ama-carbohydrate 5 g
I-Fiber Dietary 0 g
Amaphrotheni 0 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)