I-Pan chuta yisinkwa esiyingqayizivele esivela ezintabeni zase-Andean eduze kwaseCusco - esinye sezinkwa eziningi zasePeru zaseningizimu ezithakazelisayo. Eyaziwa yi-flavor i-sweet anise nesimo esikhulu esikhulu se-disk, i-pan chuta ivela e-Oropesa ("la ciudad del pan," noma idolobha lesinkwa), idolobha elihle elinamabhodlela aseduze alungele ukwandisa ukolweni ama-conquistadores aseSpain ayadingeka isinkwa sabo. Lesi sifunda sicebile enkambweni ye-Incan, futhi lezi zinkwa ezinkulu, eziphambili, ezizungezile ziyingxenye ebalulekile yenkambiso ye-Oropesa nezindawo ezungezile. Izinkwa zibhakwa ngezinkuni zendabuko zivutha ama-ovens namaqabunga e-eucalyptus, futhi zivame ukunikezwa njengezipho.
Lezi zinsuku zihlotshaniswa, ngokuvamile ngezimpawu zokuvuna / ukolweni, bese zithengiswa ezitokisini nasemgwaqweni, zihlanganiswe zibe izicathulo ezinkulu. Kunzima ukubuyisela ukunambitheka kwe-pan chuta okubhaka kuhhavini lase-Oropesa, kodwa ungasondela. Lezi zinkwa zihle futhi zihle, futhi zenza izipho ezinhle kakhulu. Le recipe yenza ama-chutas angu-3 ephakathi noma amabili-gcina owodwa futhi unike abanye!
Okuzokwenza
- 2 izinkomishi ufulawa yonke injongo
- 2 izinkomishi ufulawa isinkwa
- 1/4 izinkomishi ushukela
- 1 ithisipuni imbewu anise
- 1 ithisipuni isinamoni
- 1 ithisipuni i-vanilla
- 1 ithisipuni usawoti
- Izipuni ezingu-5 zifinyeza (zenziwe zenziwe)
- 1 iqanda
- 1 inkomishi amanzi
- Isipuni esingu-1 isiphambano esishesha ngokushesha
- 1/2 inkomishi kakolweni igciwane (ngomhlobiso)
Indlela Yokwenza
- Beka ufulawa owenzelwe yonke inhlama kanye nofulawa wesinkwa esitsheni esikhulu, noma esitsheni somxube omiyo ohlanganiswe nesinamathisela wokugoba inhlama. Engeza usawoti, isinamoni, imbewu ye-anise, noshukela uhlanganise kahle.
- Engeza ukunciphisa, i-vanilla neqanda kumxube wefulawa. Sula imvubelo emanzini bese ufaka izithako ezisele. Hlanganisa kahle, bese uxoqa inhlama kuze kube yilapho ubhebhethele futhi unwebeka, ufaka amanzi amaningi uma inhlama ibonakala iyomile, noma ufulawa owedlula uma inhlama inamathele kakhulu.
- Faka inhlama esitsheni esenziwe oiled bese umboza ngokukhululekile nge-plastic plastic. Vumela inhlama ukuba ikhule endaweni efudumele kuze kube kabili ngobuningi. (Umquba ungahle ulungiselelwe emshinini wesinkwa, usebenzisa umjikelezo wenhlama, ngokusho kweziqondiso zomkhiqizi).
- Hlukanisa inhlama ibe yizicucu eziyi-3 eziphakathi (izinkwa ezingu-9 intshi ububanzi) noma zibe izingcezu ezimbili ezilinganayo ukwenza izinkwa ezimbili ezinkulu (11-inch). Yenza yonke inhlama ibe ibhola elibushelelezi, ikhava ngokukhululekile, futhi uvumele ukuphumula imizuzu engu-15.
- Ebusweni obunamafutha, gcwalisa ibhola ngalinye lenhlama libe yindilinga. Vumela inhlama ukuba iphumule imizuzu engu-5-10 bese uyifaka embuthaneni omncane kakhulu. Phinda izikhathi eziningana kuze kube yimijikelezo yenhlama cishe ngamasentimitha angu-10 ububanzi (uma wenza izinkwa ezincane ezincane) noma ububanzi obuyizingalo ezingu-12 (uma wenza izinkwa ezimbili ezinkulu).
- Line amashidi amabili okubhaka ngephepha lesikhumba. Beka imibuthano yenhlama kuma-baking amashidi, bese uphefa kancane ngamanzi. Masivuke endaweni efudumele imizuzu engu-45 kuze kube ihora, noma baze bavuke kancane.
- Hlanganisa ihhavini kuya ku-400 F. Gwema kancane imibuthano yenhlama ngamanzi, bese ufafaza iziqongo zesinkwa ngegciwane lesikolweni. Sebenzisa i-razor blade noma ummese obukhali ukuze "udwebe" amaphethini phezulu kwesinkwa, uma uthanda.
- Beka isinkwa kuhhavini, uphinde uphinde uphefa ngamanzi. Bhaka isinkwa (ngamabhakede uma kunesidingo) imizuzu engu-20-25 (ukuvula i-ovini phansi ku-350 F emva kwemizuzu engu-10), noma kuze kube yilapho isinkwa simnyama esimnyama futhi sikhukhumele. (Uma unamatshe e-pizza, ungabeka iphepha lesikhumba ngokuqondile ematheni e-pizza okwenziwe ngezansi.
- Susa isinkwa kusuka kuhhavini bese uvumela ukupholisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 320 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 38 mg |
| I-sodium | 486 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |