Amafutha aseSesame aboniswa kusuka enzalweni yesitshalo sesame. Kunezinhlobonhlobo eziningi emakethe namuhla, ngamunye unikeza izakhiwo zokupheka eziyingqayizivele nama-flavour. Ama-Sesame ama-ingredient evamile e-Asian cuisine kodwa nawo aqala ukuwuthandwa e-United States.
Amafutha eSesame ayilanga nje kuphela ngenxa yokunambitheka kwawo kodwa futhi nokuqukethwe kwawo okunamandla okuphikisana ne-antioxidant. Izitshalo zeSesame ziqukethe isamba esikhulu sevithamini E, esino-fat soluble futhi igcinwa emafutheni uma kuboniswa.
Izinhlobo ze-Sesame Oil
Ngamanye amafutha we-sesame anezindawo ezenza kube khona izinhlobo ezahlukene zokupheka. Qinisekisa ukuthi uyazi ukuthi yiluphi uhlobo lwamafutha wesamame ongawasebenzisa ukuze uthole iresiphi yakho ukuqinisekisa ukunambitheka okukhulu.
- I-Oil Sesame engacacisiwe - I-oil ye-sesame engafaniwe inebala lombala elikhanyayo futhi inikeza ukunambitheka kwe-nutty. I-oil ye-sesame engahlanjululwanga inephuzu eliphakeme lokubhema, okwenza kube kufanelekile ukuhogela ukuthosa. Ngenxa yokuthi iqukethe i-antioxidants kakhulu, amafutha esasamu angagciniwa nawo angaphansi kokuncintisana. Ngaphandle kokugcina ukunambitheka kwawo nokuqukethwe okuphikisana ne-antioxidant, i-sesame engavumelekile iqukethe nezinye izinhlobo zamavithamini namaminerali, njenge-magnesium, ithusi, i-calcium, ne-Vitamin B6.
- I-Oil Sesame ehlanjulisiwe - I-oil ekhethiwe ye-sesame inemibala ekhanyayo (uma ikhona) kanye ne-flavor ye-neutral. It has a high iphuzu phuzu kuka engafumaneki sesame oil, okwenza kube hhayi kuphela okuhle ukugubha -frying kodwa futhi frying okujulile . Amafutha e-sesame ahlanjululwayo kubhekwa njengamafutha angathathi hlangothi futhi angeke afake ama-flavour engeziwe kulawo okuphekwe kuwo.
- I-odwe ngaphambilini yamafutha e-Sesame - i-omeasted oil ye-sesame inebala elimnyama elibomvu lwegolide ngoba imbewu ye-sesame iye yahlanjululwa ngaphambi kokuxosha amafutha. Inqubo yokugaya izinhlanzi inikeza futhi ukunambitheka okunamandla kakhulu, okwenziwe nge-nutty. Ukunambitheka kwamafutha we-sesame okugcobe kakhulu kunamandla, futhi ngokuvamile kuvunyelwe inani elincane nje ukwengeza ukunambitheka okukhulu. Amafutha we-sesame agwetshiwe anezinga eliphansi kunazo zonke zomusi futhi ngaleyo ndlela ayifanelekile ukugubha noma ukuthosa okujulile. Eqinisweni, ioli yama-sesame eqoshiwe ivame ukusetshenziselwa amafutha ashukela, kunamafutha okupheka. Amafutha we-sameame agwetshiwe ngokuvamile afakwa ekugqoke izingubo, ama-marinades, ne-dips for more flavor of nutty flavour.
Ukuthenga nokugcina i-Sesame Oil
Amafutha we-same ehlanjululwe futhi angagcini angatholakala eduze kwamanye amafutha okupheka, njengamafutha omnqumo, esitolo. Abadayisi abakhulu, abadayisi abakhethekile, kanye nezitolo zokudla zemvelo kungenzeka ukuthi baphathe ukhetho olubanzi lwe-sesame. Amafutha we-sesame e-organic angabuye atholakale esigabeni sesithako sezinto zokudla ezikhudlwana.
Amafutha we-sesame agwetshiwe cishe atholakala e-Asia noma e-ethnic ingredient endaweni yokudla okuningi. Ngokuvamile ithengiswa ngamabhodlela amancane, njengoba inamandla kakhulu futhi isetshenziswa kancane ngesikhathi esisodwa.
Ngenxa yokuthi i-sesame iyinani eliphakeme lama-antioxidants, lingagcinwa isikhathi eside ngaphambi kokuba iphenduke. Kungakhathaliseki ukuthi, amafutha kufanele agcinwe endaweni epholile, ebumnyama, ngaphandle kwelanga. Gcina njalo amafutha emgodini oqinile emoyeni ukuze uvimbele ukutholakala kwe-oksijeni, izinambuzane nezinye izidumbu. Ayikho umhlahlandlela ocacile ukuthi amafutha esesame azohlala ahlanzekile isikhathi eside kangakanani, njengoba ikakhulukazi enqunywa ngezimo ezihlukahlukene zokugcina. Uma noma nini i-oil yakho yesamame iqala umbala noma iphunga elimhlophe, kufanele lilahlwe.