Le recipe ye-Thai ye-lime yokugcoba inkukhu inhle kakhulu. Ngesikhumba esikhukhulayo nesithenda inyama ngaphansi, uzothandeka iphunga elimnandi laleli inkukhu elibhakabhaka, okwenza isidlo esiphelele sikhonze nganoma yimuphi umhlangano, kanye nokudla kwansuku zonke. Engeza okuningi noma njenge-chili encane njengoba uthanda - i-lame sauce izobe isambitha njengamnandi!
Okuzokwenza
- 1 4 lb./2 kg. inkukhu (ephakathi nendawo; thawed uma usebenzisa iqhwa)
- 1/2 indebe
- inkukhu stock
- For Sauce Lime Marinade:
- 1/2 indebe ijusi likalamula
- 1/4 indebe
- irayisi irayisi (noma ibeke uviniga omhlophe noma i-apula cider njalo)
- 1/3 indebe inhlanzi inhlanzi
- 1/2 indebe ushukela (obomvu, okungekho emphakathini)
- Ama-clove angu-7 kuya kwangu-8 (i-minced, noma i-garlic egcotshwe i-garlic e-1)
- 1 kuya ku-2 ama-chilies abomvu (fresh, amaminerali; noma isipuni esingu-1 omisiwe pepper cayenne)
- 3 anyanisi oluhlaza (lisikiwe)
- 4 ama-lime wedges
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F. Ungenalutho lezinkukhu, ugeze futhi ume. Faka inkukhu endaweni ejulile yokugcoba noma isidlo se-casserole ngesembozo, noma ubeke isikhumba sekhava.
- Faka izithako ze-marinade / sauce epanini lomswakama bese uphazamisa ukushisa okuphakathi naphezulu kuze kufike emathuneni alula kanye noshukela. Nciphisa kancane, uvuselele njalo imizuzu eminingana, kuze kube yilapho isiphuzi siphula kancane.
- Thepha 1/3 yalesi sauce phezu kwenkukhu. Gcoba inkukhu ngokuyibeka phansi. I-sauce esele esele kamuva. Engeza i-1/4 indebe yesitoko kuze kube phansi kwe-pan yokugcoba, bese ubhala futhi ubeke inkukhu kuhhavini ihora eli-1.
- Susa kusuka kuhhavini bese usebenzisa i-ladle kuya kuma-spoon juices kusukela phansi kwepani phezu kwenkukhu. Vala bese ubuyela ehovini ihora elilodwa ngaphezulu.
- Susa kusuka kuhhavini nekhasi 2 kuya kwezingu-3 ngaphezulu kwezipuni ze-lime marinade / sauce owalondoloze ngaphambili ngenkukhu (i-sauce ingase ibe mkhulu ngalesi sikhathi, cishe njenge-siraphu; lokhu kuhle - "kuzothungatha" uma kuthinta inyama eshisayo yenkukhu Kumele kube khona umswakama (ijusi) phansi kwe-pan yokugcoba - uma kungenjalo, engeza i-1/4 indebe yesitoreji esengeziwe. Faka futhi ugaye kuze kube yilapho inyama yangaphakathi iphekwe kahle (imizuzu engama-30 kuya kwehora elilodwa, kuye kuye ukuthi inkulu yenkukhu oyilisayo).
- Okokugcina, thola inkukhu bese ubuyela emaminithini angu-15, kuze kube yilapho isikhumba siphendukile.
- Ukusebenzisa i-ladle, khipha indebe ye-1/3 yamanzi kusukela phansi kwe-pan yokugcoba bese ufaka ku-sauce e-reserved yama-lime. Beka phezu komlilo ophakathi, ugqugquzela ngezikhathi ezithile kuze kube yilapho isiphuzo lifudumele. Ukudla-uhlole, wengeze ushukela omncane, uma ufisa, noma u-sauce kancane kancane uma ungenalo usawoti ngokwanele. Engeza isiliva esine-minced fresh noma i-cayenne pepper uma kutholakala isipayisi esengeziwe.
- Ukuze ukhonze, yibeka noma iyiphi inkukhu endizeni, bese uthele i-sauce phezu noma uyikhonze ohlangothini. NOMA, beka inkukhu ebhodini lokuchoboza, bese uyinquma ibe yizicucu (njengoba kubonisiwe). Beka izingcezu esitsheni sokukhonza. Thela i-sauce ngaphezulu, bese uhamba phezulu nge-anyanisi entwasahlobo. Jabulela!
Amathiphu amaningi okuqoqa izinkukhu:
- Uma inkukhu yokugaya, hlola njalo ukuze uqiniseke ukuthi kukhona okunye oketshezi ngaphansi kwepani (amanzi amancane noma isitoreji singanezela njengoba kudingeka). Lokhu kuzoqinisekisa ukuthi i-roast more tender.
- Ukuhlola uma inkukhu isenziwa: Sula ummese ezindaweni eziningana kakhulu ezinkukhu yenkukhu (isigqila, noma ngaphansi kwesigqoko sezindawo ezinhle). Uma inyama eduze kwethambo imhlophe futhi ama-juice agijima kahle, sekuphelile. Uma ubona inyama ebomvu kanye / noma ama-red, inkukhu idinga imizuzu engama-15 kuya kwangu-30.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 893 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 279 mg |
| I-sodium | I-1,548 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 91 g |