Isitshalo seqanda siyiphunga ku-grill, futhi lokhu iresiphi yenza kube ngcono kakhulu nokusebenzisa i -marinade ephefumlelwe i-Thai . Ukugcoba kuyinto isiko elidala eThailand, ngama-marinade ama-concoctions anamangalisa enza ukudla okuthakazelisayo - futhi lesi sitshalo seqanda asinjalo. Isitshalo seqanda "imifino" yemifino; okungukuthi, yenza inyama enkulu esikhundleni saso futhi abapheki bezitshalo baseThai bathande ukuyisebenzisa ekuphekeni kwabo. Uyothola ukunambitheka kwayo okunezinwele ezimnandi - kwenza isidlo esivelele kakhulu kunoma yisiphi isidlo ongase upheke. Ukugcoba okujabulisayo !
Okuzokwenza
- 1
- isitshalo seqanda (encane noma elilingana nezinkomishi ezimbili ezinamathele)
- 3 wezipuni
- i-hoisin sauce
- 3 amathisipuni ushukela obomvu (
- ensundu )
- 2 i-garlic clove (i-minced)
- 1 isiliva (okubomvu, okugcobe noma i-1/4 isipuni noma okunye okuchotshoziwe kwe-chili flakes, ukunambitha)
- I-1/2 isipuni samafutha yemifino
Indlela Yokwenza
- Gcoba ndawonye i-hoisin sauce, ishukela ensundu, i-garlic, nesilili. Hlanganisa isitshalo seqanda ibe yizingalo eziyi-4 ububanzi obuyi-intshi bese ubeka esitsheni. Hlanganisa i-marinade bese uphonsa kahle ukuze ugqoke.
- Hlanganisa i-grill yakho bese uphuza ngamafutha. Beka isitshalo seqanda esitshalwe nge-grill. Uma ama-grill amamaki amnandi avela, flip futhi uhlasele ngezintambo nge-marinade esele. Gcina ukugcoba kuze kube yilapho isitshalo seqanda silula uma ugwazwa ngemfoloko.
- Khanda eshisayo ku-grill njengokuthi, noma ugqoke nge-basil encane entsha, njengokudla kwesokudla noma isidlali senkanyezi (bheka amathiphu angezansi ukuthi ungakwenza kanjani lokhu kube ukudla okuphelile kwemifino / vegan).
Indlela Yokwenza Lokhu Kwenzeke Kukhosi Yakho Eyinhloko
- Hlanganisa kabili i-marinade (i-hoisin, ushukela obomvu, i-garlic kanye ne-chili) bese ufaka amakhodi we-medium-firm ukuze uqine i-tofu enqotshiwe i-1/4 intshi.
- Toss isitshalo seqanda kanye tofu ndawonye marinade. Vumela isikhashana esincane ukuhamba ngezinyawo (20 imizuzu) noma ushiye esiqandisini ukuze uhambe isikhathi eside, kuze kube ihora eli-1.
- Grill bese ukhonza ngeRasta jasmine irayisi ukuze uthole ukudla okuphelele. Qaphela ukuthi irayisi enamathele e-Thai nayo iyamangalisa nalesi sidlo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 115 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 201 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |