Ama-anyanisi aluhlaza kanye ne-red bell pepper yenza lokhu kube yisipho sokudla noma yikuphi ukudla kokudla kwamaholide noma isidlo somndeni.
Sebenzisa iprosesa yakho yokudla ukuze wenze imvuthuluka yesinkwa ngesinkwa sosuku. Gcina isikhwama efrijini uma kunini lapho udinga khona. Sebenzisa izinhlanzi zesinkwa zokudla inyama, inyama yezilwane, ne-casserole toppings.
Okuzokwenza
- 1 i-holiflower yekhanda eliphakathi, elihlukaniswe ngama-flowerets amancane
- 6 wezipuni ibhotela, ihlukaniswe
- I-1/2 ebomvu i-pepper, eqoshiwe
- 4 anyanisi aluhlaza okwesibhakabhaka
- Isipuni esingu-1 e-parsley eqoshiwe
- 3 wezipuni ufulawa yonke injongo
- 1/2 isipuni sikasawoti, noma ukunambitha
- 1/8 isipuni umhlabathi omnyama
- 1 1/2 izinkomishi ubisi
- Izinkomishi ezi-1 1/2 ezinamahlumela aphethwe yiCheddar, ezihlukanisiwe
- 1 inkomishi isinkwa esiphundu izimpumputhe
Indlela Yokwenza
- Ihhavini elishisayo lingama-350 °. I-Butter i-2-quarter quarter baking dish.
- Steam ukholifulawa kuze kube yilapho ithambile, cishe imizuzu engu-7. Beka eceleni.
- Epanini elingaphakathi, qhafaza izipuni ezine zebhotela phezu kokushisa okuphakathi. Engeza i-pepper ebomvu ye-bell bese upheka, uvuselela, kuze kube yilapho uthanda, cishe imizuzu emibili. Engeza u-anyanisi oluhlaza no-parsley oqoshiwe bese uqhubeka nokupheka cishe imizuzu emibili ubude. Engeza ufulawa uphinde uqhube uze uhlanganiswe. Qhubeka ukupheka, ugqugquzela, imizuzu emibili. Kancane kancane wengeze ubisi bese upheka, ugqugquzela uze uqine. Engeza indebe 1 ye-ushizi nosawoti kanye nopelepele, ukunambitha. Pheka, uvuselele, kuze kufike ushizi.
- Hlanganisa nekholifulawa kanye nesipuni kwisitsha sokupheka esilungisiwe. Phezulu noshizi esele.
- Hlanganisa izipuni ezimbili ezisele zebhotela bese uphonsa ngezinhlanzi zesinkwa kuze kube yilapho imvuthuluka igcwele . Fafaza ngokulinganayo phezu kwe-casserole.
- Bhaka cishe imizuzu engaba ngu-25 kuya kwezingu-30, kuze kube yilapho ukukhwabanisa kufakwe kahle.
Ikhonza 4 kuya ku-6.
Amathiphu ochwepheshe
Ukuze uthole ukunambitheka kwe-garlic okucashile, gcoba isidlo sokubhaka ngecala elimisiwe le-clove engezansi noma i-garlic.
Engeza amathisipuni ambalwa we-Parmesan ushizi noma ushizi we-cheddar owengeziwe owenziwe ngama-crumb.
Ukupheka okunye kwe-Cauliflower:
I-Cauliflower Casserole Ne-Parmesan Cheese
I-Broccoli noCauliflower Casserole
I-olifulawa kanye ne-Cheese Bake
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 565 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 97 mg |
| I-sodium | 1,031 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 23 g |