Elula, enambithekayo, futhi engabizi. Lezi zinhlanzi ziphekwe ngamazambane, okwenza isidlo sokwabelana ngesabelomali umndeni wakho uzokujabulela. I-simplicity yilokho engithandayo ngalesi sidlo sakusihlwa, futhi wonke umuntu uzothanda ukunambitheka.
Zizwa ukhululekile ukusebenzisa i-pikiniki ham kule recipe esikhundleni sezinhlanzi ze-ham. I-ham yepikinikini (ihlombe elibhemayo) ithatha imizuzu engama-20 kuya kwangu-25 ngamapound. Engeza imifino cishe imizuzu engama-30 ngaphambi kokuba i-ham isenziwe.
Okuzokwenza
- 4 inyamazane yokudla
- 1 leaf leaf
- 1 i-clove garlic
- 2 amathisipuni usawoti
- 1/4 isipuni pepper omnyama
- 4 amazambane angaphakathi (ahlutshiwe futhi ahlukaniswe)
- 4 turnips ephakathi (emhlophe, ehlutshiwe futhi ehlukaniswe)
- Izaqathe ezinkulu ezimbili kuya kwezingu-3
Indlela Yokwenza
- Faka ama-hock amaningi ehovini elikhulu laseDutch noma e-stockpot; ukumboza ngamanzi. Engeza amaqabunga e-bay, u-garlic, usawoti, kanye nopelepele; ukumboza nokumisa amahora amabili.
- Engeza imifino bese upheka imizuzu engu-30 ubude.
- Isikhumba amahlombe bese uwahlela ngoqwembe ngemifino.
Amathiphu nokuhluka
- Inhlanzi yengulube yokubhema noma i-pikiniki ham ingafakwa endaweni yezinhlanzi. Pheka inyama yepikinikini ngamaminithi angaba ngu-25 ngesigidi ngasinye. Engeza imifino imizuzu engama-30 ngaphambi kokuthi iphelile. Ihlombe elibhemayo lizosiza u-6 kuya ku-8, ngakho-ke ukwandisa imifino, uma uthanda.
- Faka esikhundleni i-turnips emhlophe nge-rutabaga ephakathi, uthathe izinhlamvu.
- Engeza u-anyanisi omningi, okuhlanziwe, emanzini amahhafu kanye neqabunga lakwa-bay kanye ne-seasonings.
- Faka esikhundleni amazambane amazambane abomvu, noma uwafake embizeni ngaphezu kwamazambane.
Ungase Uthande
- Amabhontshisi aseNingizimu Southern With Ham Hocks, Crock Pot
- Imifino Ehlanganisiwe NeHam Hocks
- I-Black-Eyed Peas NeHam Hocks, uHoppin 'John
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 168 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 18 mg |
| I-sodium | 1,554 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 9 g |