I-Okayu (irayisi yaseJapane iphariji) yisidlo esiduduzayo selayisi namanzi. Kulula ukugaya, ngakho-ke abantu baseJapane bavame ukuwudla uma benomkhuhlane, bephuluka ekuguleni noma abanesidlo esikhulu. Kuyinto futhi ukudla okuthandwayo kwezingane futhi kukhonza asebekhulile. Ungayithola futhi kumatafula e-breakfast buffet ehhotela.
Uma kuqhathaniswa namanye amazwe ama-rice porridge, i-okayu iyanda ngokweqile ngenxa yesilinganiso samanzi-to-rice we-1 kuya ku-5. (I-Cantonese-style congee i-1 kuya ku-12.) Leli iresiphi eyisisekelo yokwenza i-okayu ecacile, kodwa izithako ezihlukahlukene ezifana nenkukhu, i-saumon, amaqanda nemifino efana ne-radishes inganezelwa uma ifunwa. Futhi, ngezinye izikhathi i-okayu iphekwe ngesitoko esikhundleni samanzi ukwengeza ukunambitheka. Kodwa kuyaduduza futhi kuyamnandi okwenziwe ngokumane kube nezinsipho ezimbalwa ongakhetha kuzo, njenge-anyanisi eluhlaza, imbewu ye-sesame ne-umeboshi (ama-apricot noma ama-plums aqoshiwe).
Okuzokwenza
- 1/2 indebe
- Irayisi yaseJapane ( irayisi encane yokusanhlamvu)
- Izinkomishi ezi-3 amanzi (hlela inani lemanzi ngokusekelwe ukuthi ungathande kangakanani iphalishi)
- 1/2 tsp. usawoti
- Okuzikhethela: anyanisi oluhlaza (oqoshiwe)
- Okuzikhethela: imbewu ye-sesame
- Okuzikhethela: umeboshi (
- phakamisa ama-pickle )
Indlela Yokwenza
- Geza irayisi yaseJapan bese ugeza. Beka izinkomishi ezi-3 amanzi namayisilayisi ebhodweni elinyene-phansi noma ebhodweni lobumba. Masihlale imizuzu engaba ngu-30.
- Vala imbiza, uyibeke phezu kokushisa okuphakathi futhi ulethe emathunjini. Yehlisa ukushisa phansi bese upheka irayisi cishe imizuzu engama-30. Misa ukushisa, shiya esitokisini bese uvumela ukuba ushaye imoto cishe imizuzu engu-10.
- Faka ama-toppings zibe izitsha ezihlukene. Isizini se-okayu ngosawoti. Faka isipuni ngamabhodlela ngabanye elayisi bese ukhonza nge toppings ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 590 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |