Ukunambitheka okumnandi kwe-okra kusebenza kahle kule recipe ye-stirry fry, kuwukupheka kwe-fusion okungcono kakhulu. Lizwe elincane, i-Asia encane, kancane kancane eNingizimu Asia. Ungabiza ngokuthi i-Okrahoma Stir Fry. Kuyinto isidlo esihle ne pepper obomvu futhi eluhlaza kanye okra.
Abantu abaningi bathi abathandi i-okra ngenxa ye-mucilage eline-slimy equkethe. Kodwa i-okra iyamangalisa lapho isikhonkwane esomisiwe esomile futhi ephekwe ngokuphelele. Noma kunjalo, kufanele uqinisekise ukuthi uqala nge-okra eyomile. Musa ukugeza i-okra bese uyisika noma ukhiphe ngenkathi ithambile. Uma ufuna ukususa i-okra, yenzani lapho uqala ukuhlanza inkukhu kanye nepelepele. Qinisekisa ukuthi i-okra isomile ngaphambi kokuba uvuselele-gazinga. Uma kungenjalo, kuzokhiqiza uketshezi olufana nomswakama kanti isidlo sizoba slimy (nakuba sisenakwenzeka).
Ngenqubo elula, kungcono ukuthi ube nama-pry nawokushisa amabili. Uma kungenjalo, kuzodingeka uhlanza isobho sakho se-fry ngemuva kokupheka inkukhu, bese uyisebenzisa ukuze ugqugquzele okra, bese ubuyela inkukhu epanini ukuze uqede ukupheka.
Okuzokwenza
- I-1/2 i-chicken engenayo inkukhu (uthathe ama-cubes)
- I-1/2 ebomvu i-pepper (uthathe ama-cubes)
- 1/2 i-pepper eluhlaza bell (uthathe ama-cubes)
- 1 amakhilogremu ama-okra ama-fresh ahlanzekile
- Okuzikhethela: 1 ithisipuni
- i-curry powder (noma ukunambitha)
- I-Marinade:
- 1/2 indebe
- I-soy sauce
- I-ginger ye-1/2 intshi (igcwele)
- 1/2 isipuni
- uviniga obhalsamu
Indlela Yokwenza
- Hlanganisa inkukhu kanye ne-pepper ku-sauce soysi, i-ginger enobuthi, neviniga ye-balsamic amahora angu-1 kuya kwangu-4.
- Qala ngama-pods amasha ahlanzekile ngokuphelele. Sika izintonga kanye namabhodlela ku-okra bese uwasika zibe yi-1/4 intshi nxazonke. Bayibeke esitsheni bese ungaziqali noma uzivumele ukuba zimanzi.
- Hlanganisa inkukhu kuze kube yilapho isingxenye ezimbili kwezintathu zendlela okwenziwe ngayo, yidonsa ekushiseni bese uyisindisa ngenkathi ufisa i-okra.
- Engeza amafutha epanini bese u-okra. Hlanganisa njalo, uhlose ukufeza i-okra eluhlaza kodwa uguqule igolide elimnyama. Awufuni ukupheka ngaphezulu noma ukupheka okra. Uma isundu esibomvu, manje uzokwengeza ezinye izithako.
- Engeza inkukhu bese ugubha. Engeza i-pepper bese ugubha.
- Engeza i-curry powder.
- Qhubeka ukuhogela ugwayi kuze kube yilapho inkukhu iphekwe ngokuphelele.
- Khonza phezu kwelayisi noma ngamazambane ahlambulukile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 143 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 32 mg |
| I-sodium | I-1,283 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 14 g |