Hlukanisa umkhuhlane nalesi sinkwa senkomo yenkomo enomsoco! I-Apple cider kanye ne-bacon encane yenza lesi sitshalo sezinyosi esenziwe ngokwenziwa ngamakhemikhali kanye nama-undertones amnandi avela ku-apple cider noma ijusi. Kuyinto enhle nge-rutabaga eqoshiwe, kodwa uma ungewona umshayeli, faka i-rutabaga nge-turnip, amazambane amaningi noma enye imifino yempande. Kulula ukulungisa imifino ukuze ihambisane nokuthanda komndeni wakho. Amakhowe kungenye indlela ongakhetha ngayo. Futhi uma ungathanda ukungeza ama-peas afriziwe noma ubhontshisi obuluhlaza, uwaphonsa esitsheni semaminithi angu-30 ngaphambi kokuba ulungele.
Omunye umfundi wayesebenzisa i-squad butternut esikhundleni se-rutabaga, futhi wasikisela ukwehlisa isikhumba esasetshenziselwa inkabi kanye anyanisi ngejusi le-apula. Omunye umfundi uphakamisa ukukhonza isitshalo nge-spaetzle noma ilayisi.
Khonza lesi sitshalo ngesinkwa saseFrance , ama- biscuits , noma i- cornbread . Engeza isaladi ekhonjiwe yokudla komndeni wansuku zonke owanelisayo.
Okuzokwenza
- 2 ihlanganisa ubhekeni (obukhulu)
- 1 1/2 amakhilogremu angama-chuck (inselo yenkomo)
- 1 anyanisi esikhulu
- 2 izinkomishi yenkomo yenkomo (okungcono kakhulu sodium)
- 1 inkomishi i-apple cider noma i-apula juice (AKUKHO uviniga)
- 1 1/2 amakhilogremu amazambane (cishe amazambane angama-5 noma ayisithupha), aqoshiwe
- Izaqathe ezimbili eziphakathi, ezihlutshiwe, ezincibilikile
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, isilimu esincane
- Izindebe ezingu-1 1/2 ezishiwo rutabaga
- 1 iqabunga elikhulu lama-bay (omisiwe)
- 1/2 ithisipuni i-rosemary eyomile (i-crumbled)
- 1/4 ithisipuni pepper emhlabathini omusha omusha (noma ukunambitha)
- Usawoti ongoketshezi (uma kudingeka, ukunambitha)
- 2 ufulawa wezipuni
- 2 wezipuni amanzi abandayo
- Isipuni esingu-1 fresh parsley oqoshiwe
Indlela Yokwenza
- Dice ibhakede zibe izingcezu ezincane.
- Sika inyama yenkomo ibe yizicucu ezingu-1-intshi. Hlunga i-anyanisi.
- Faka i-skillet enkulu phezu komlilo ophakathi. Uma i-pan ishisa, engeza ibhekoni; upheke kuze kube yilapho amafutha enikeziwe futhi eseduze. With spatula slotted, susa ibhekoni kuya amathawula paper.
- Ku-dripings ye-bacon, engeza ama-cubes yenkomo kanye anyanisi. Ukupheka, uvuselela, kuze kube yilapho inyama yenkomo ishuntshwe nxazonke futhi anyanisi ithambile.
- Dlulisa ingxube yenkomo kumpheki omncane kanye ne-bacon; engeza umhluzi wenkomo, i-apple cider, amazambane, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, i-rutabaga, i-leaf leaf, i-rosemary ne-pepper.
- Vala bese upheka ngezansi amahora angu-7 kuya ku-9. Yidla bese ufaka usawoti, uma kudingeka. Lokhu kuncike ekutheni usawoti wenkomo yakho yenkomo.
- Hlanganisa ufulawa ngamanzi abandayo ukuze uhlanganise ingxube ebushelelezi. Hlanganisa ingxube yenkomo, iya ku-HIGH, futhi uqhubeke upheka imizuzu engu-15 ubude.
- Nciphisa ama-servings nge-parsley eqoshiwe.
Amathiphu
Inyosi ye-chuck iyona engcono kunazo zonke ezenzelwe umquba, kodwa ukugoqa okuzungezile okungezansi noma okuyi-round steak kuyindlela ehlukile yokukhetha. Izinyosi ezincane ezingenalutho zivela ku-chuck futhi, okwenza kube esinye isinqumo esihle kakhulu. Noma engeza isilwane esincane senkomo yenkomo yenkomo kanye ne-cubed chuck. Susa ithambo ngaphambi kokukhonza futhi udibe inyama.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 472 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 104 mg |
| I-sodium | 689 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 40 g |