NgesiGreki: i-moh-HAH-ree koh-kee-nee-STOH
I-Kokkinisto iyindlela yokupheka, futhi ihumusha ngokuthi "ivuliwe." Kusho ukuthi inyama iyanyanyiswa ngaphambi kokungeza esitsheni esenziwe nge-sauce-base base, kanti cishe zonke izinhlobo zenyama zingaphekwa ngale ndlela. Izintandokazi ziyizinkomo, i-lamb, ne-rooster.
Okuzokwenza
- Amakhilogremu ama-2/4 wezinyosi ezikhulayo, uthathe izicucu ezingu-5-6
- 1 1/3 izinkomishi zamafutha omnqumo
- 2 amathisipuni kasawoti
- 1/2 isipuni sepelepele
- 6 clove kagalikhi, inhlanzi
- 3-4 i-clove yonke
- 1 amakhilogremu anyanisi, aqoshiwe
- 1 leaf leaf
- Isipuni esingu-1
- utamatisi unamathisele
- I-1/2 pounds
- utamatisi omusha , oqoshiwe
- 1/2 indebe yewayini elibomvu
- 9 izinkomishi zamanzi
Indlela Yokwenza
- Dissolve utamatisi unamathisele iwayini elibomvu.
- Esikhathini esikhulu sokupaka, shaya inyama enamafutha omnqumo ashisayo. Susa inyama epanini bese udlulisela embizeni.
- Gcina amafutha ashisayo epanini lokuthosa. Engeza u-anyanisi nogalikhi emafutheni ashisayo bese usuka kuze kube yilapho u-anyanisi elula.
- Engeza utamatisi oqoshiwe newayini ne-tomato unamathele, bese upheka imizuzu embalwa uze ucibilike, ugqugquzela isipuni sokhuni.
- Engeza i-sauce utamatisi enyameni ebhodweni lokupheka, bese ugubha ngosawoti, pepper, leaf leaf, kanye nama-clove.
- Engeza amanzi amancane bese uvula ukushisa phezulu. Uma iqala ukubilisa, engeza amanzi asele kancane, uvuselela phakathi kokukodwa kwamanzi.
- Uma sifika ngamathumba aphelele, ikhava, ukunciphisa ukushisa kuya emaphakathi, bese upheka amahora angu-1 kuya kwangu-2 (ukuhlolwa inyama yesisa), uvuselela ngezikhathi ezithile.
Ukuthela: ukhonza 6-8
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 682 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 114 mg |
| I-sodium | 711 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 39 g |