Ubhontshisi beFava noma ubhontshisi obanzi buyaziwa ngokuthi Koukia (koo-KYAH) ngesiGreki. Ziyilungiselelo elihle elilungiselelwe i- yahnista (yach-nee-STAH) noma i- yahni (yach-NEE) elisho ukuthi liphethwe ngamatamatisi no-anyanisi nezinongo.
Okuzokwenza
- 1 lb. ubhontshisi bamaFava omisiwe, obunwebusuku obuningi (bheka Qaphela)
- 1/2 indebe yamafutha omnqumo
- 1 anyanisi amakhulu noma amabili aphakathi, aqoshiwe
- 1 1/2 lbs. utamatisi oqoshiwe (okufaka endaweni engu-28 oz. kungakhanjiswa)
- 1 inkomishi idle i-parsley entsha
- 1 tsp. umhlabathi
- i-cumin
- Amaqabunga amabili
- 2 izinkomishi amanzi
- Dash usawoti (noma ukunambitha)
- Dash pepper omusha omusha (noma ukunambitha)
Indlela Yokwenza
Inothi: Ubhontshisi ubhontshisi obomisiwe uphinde uphinde ubenze bese ubona ubhontshisi obuningi futhi isikhathi sokupheka esifushane. Uma ungenalo usuku olwengeziwe ukuze unciphise ubhontshisi ubusuku bonke, ungazama indlela yokwenza okusheshayo ngezansi.
Indlela Yokushesha Ngokushesha:
Engeza ubhontshisi kanye namanzi okwanele ukumboza ubhontshisi ngamasentimitha amabili kuya ebhodweni. Engeza 2 tbsp. usawoti futhi uvuse. Letha ubhontshisi emathunjini ahambayo. Vala ukushisa, ikhava, bese ugoqa ihora. Geza bese ugeza ubhontshisi ngaphansi kwamanzi abandayo ngaphambi kokusebenzisa.
Sishisa amafutha omnqumo embizeni enkulu yesobho phezu kokushisa okuphezulu. Engeza u-anyanisi uphinde uhambise kuze kube ngethenda, cishe amaminithi angu-5. Engeza ama-utamatisi, i-parsley, i-cumin, namaqabunga e-bay bese uqhubeka nokuya eminye imizuzu engu-5 kuya kwengu-10 kuze kube yilapho ama-flavour ahlangene kahle.
Engeza amanzi embizeni bese ulethe emathumba. Engeza ubhontshisi beFava bese unciphisa ukushisa ukuze uzizwe. Ukuma okumboziwe imizuzu engu-45.
Susa ikhava kanye nenkathi ngosawoti kanye nomswakama omnyama omusha. Gwema elinye imizuzu engu-10 kuya kwengu-15 kuze kube yilapho ubhontshisi bephepheni kodwa okungekho mushy.
Lahla amaqabunga e-bay. Khonza nge-drizzle yamafutha omnqumo wakho owodwa ozithandayo futhi ufafaze i-parsley entsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 281 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 41 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 11 g |