Le iresiphi ye-solifulawa ye-caucoflower isaladi yenza ukwedlula ukwamukelwa kunoma yiliphi iqembu, i-potluck, iholide, noma isidlo samasonto onke. Ukuhlanganiswa kwama-flavour - i-broccoli ekhukhulayo ne-cauliflower, ama-pecans amnandi nama-cranberries omisiwe, ibhakede elisawoti kanye nokugqoka okomuncu - afana neqembu emlonyeni wakho.
Bheka ama-pecans alungisiwe emakhakheni noma ingxenye yesitolo esithandayo. I-Emerald ingumkhiqizo owodwa. Noma ungenza ama-pecans akho anemibala .
Ungaphutheli : Indlela Yokuthola Izingane Ukudla Isaladi | Izintandokazi ze-Broccoli isaladi zokupheka
Okuzokwenza
- 4 izingcezu ubhekeni (center-cut, okungcono nitrate-free)
- 4 izinkomishi broccoli florets (oqoshiwe)
- 3 kuya 4 izinkomishi ukholifulawa florets (oqoshiwe)
- I-1/2 indebe yama-pecans (i-glazed)
- 1/4 inkomishi anyanisi obomvu (oqoshiwe)
- 1/4 indebe i-cranberries eyomile (epholile)
- Ukugqoka :
- 1 inkomishi imayonnaise
- 1/4 indebe ushukela
- 2 wezipuni apula cider uviniga
- 1/4 isipuni sikasawoti (kosher)
Indlela Yokwenza
- Faka ubhekeni kuze kube yilapho kuphelile. Geza ngamathawula wephepha.
- Qinisekisa ukuthi i-broccoli ne-cauliflower florets zenziwa zibe yizicucu ezincane, ezinomlingo. Lokhu akugcini nje ukwenza isaladi ibonakale ngokwengeziwe, kusiza ama-flavour abuyele kangcono.
- Faka i-broccoli, i-cauliflower, ama-pecans, anyanisi nama-crranberries esitsheni sesaladi. Toss.
- Hlanganisa izithako zokugqoka. Thela phezu kwengxube ye-broccoli-ukholifulawa, bese ushaya ukugqoka isaladi ngokulinganayo ngokugqoka.
- Uma usulungele ukukhonza, gubha ibhekoni phezu kwesaladi se-broccoli isaladifulawa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 152 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 7 mg |
| I-sodium | 158 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |