Sebenzisa i-boney ham bone noma ama-ham hocks ale nsizi enhle ye-Senate. Isobho sebhontshisi leSenate lihanjiswa endaweni yokudlela yaseSenate nsuku zonke. I-Senate i-Idaho uFred Dubois ngokusobala ucele isobho kuqala, okuchaza ukuthi kungani inguqulo yakhe ihlanganisa amazambane ahlambulukile. Lezi zinsuku, isobho senziwe ngezithako ezimbalwa. Kukhona nesobho sezinyosi zesimanje seSenate kukhona ama-anyanisi aqoshiwe futhi akukho amazambane, u-garlic noma isilimo esidliwayo esinamagatsha anamanzi. Kuyinto isobho esilula, ukunamathela-yakho-izimbambo.
Ilungiselelwe ngesilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, i-parsley, i-garlic, amazambane kanye nezinye izinongo, isobho sobhontshisi sinikeza ukunambitheka okungaphezulu okumnandi. Jabulela lesi sobho sokufudumala ngokuwa okubandayo noma usuku lokubanda. Isobho siqala ngekhadi lamabhontshisi omisiwe. Amabhontshisi we-Navy abizwa ku-iresiphi, kodwa ubhontshisi omkhulu osenyakatho noma inhlanganisela yesobho yebhontshisi yizikhundla ezinhle kakhulu.
Amazambane aphekwe futhi aphethwe, ahlinzeke ukuqina nokuthungwa. Sebenzisa amazambane ahlahliwe asele uma unayo. Kuneminye imifino eminingi engangenezelwa kwisobho se-flavour kanye nombala: izaqathe ezidayisiwe, i-pepper ebomvu noma eluhlaza okwesibhakabhaka, amakhowe alayishiwe, i-turnips noma i-rutabagas, nobhontshisi obuluhlaza noma ubhontshisi bama-lima zimbalwa nje amathuba amaningi. Uma usalokhu uboshiwe ubhakiwe, uwubhece bese uyifaka kusobho kanye namazambane kanye nemifino.
Khonza isobho nge-cornbread eshisayo noma ebhisikidi kanye nesaladi eluhlaza okwesibhakabhaka ukuze uthole ukudla okwenziwe nsuku zonke. Uma unezinsalela, kungcono nakakhulu ngosuku olulandelayo. Noma faka isobho ngekusasa lesidlo noma isidlo sakusihlwa.
Okuzokwenza
- 1 ipondo
- izinyosi zasolwandle (noma ubhontshisi omkhulu osenyakatho, omisiwe;
- 1 inyama yenyamazane (noma ama-hocks angama-2)
- Amazambane angama-3 aphekwe (aphekwe futhi aphethwe)
- 1 1/2 izinkomishi anyanisi (oqoshiwe)
- 1 1/2 izindebe zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 isipuni sikaparsley (fresh, oqoshiwe)
- 2 enkulu
- i-clove garlic (i-minced)
- Usawoti ukunambitha
- Pepper omnyama ukunambitha
Indlela Yokwenza
- Faka ubhontshisi ngamanzi bese ulethe emathumba; ubilise imizuzu emibili. Susa ekushiseni, ikhava, bese uma amahora angu-1 kuya kwangu-2.
- Beka i-colander phezu kwesitsha bese ukhipha ubhontshisi amanzi kuwo; ukulinganisa uphinde wengeze amanzi anele noma umhluzi wemifino ongekho emthethweni ukuze wenze ama-2 quarts; uthele i-liquid back in the ubhontshisi bese wengeza ham bone noma ham hocks, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, kanye garlic.
- Letha ubhontshisi ngamathumba. Ncipha ukushisa kuya phansi, ukumboza i-pan, futhi ubambe amahora angaba ngu-2, noma kuze kube ubhontshisi kakhulu.
- Engeza amazambane ahlambulukile, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-parsley, ne-garlic, futhi uqhubeke nokumama ngehora elilodwa. Susa amafu noma ama-hocks bese ususa inyama emathanjeni. Chop inyama bese uyibuyisele esobho.
- Isizini ukunambitha ngosawoti kanye nopelepele.
Amathiphu
Thatha isobho ngokuya emgodini noma ephalazini. Dlulisa isobho esishisayo eliphekiwe kumpheki omncane bese ulibeka phansi ukuze usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 274 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 109 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 15 g |