Umswakama ophuzi omuncu obumnandi unika lesi saladi sesipinashi ukunambitheka okumangalisayo njengoba kususa amaqabunga.
I-bacon crumbled kanye anyanisi obomvu bayinika ukunambitheka nakakhulu kakhulu.
Okuzokwenza
- 2 amaqabunga ama-spinach amaqabunga amancane, izitshalo zisuswe, zihlanjwe
- 2 izingcezu ubhekeni, diced
- 1 ufulawa wezipuni
- 2 wezipuni ushukela granulated
- 1/3 indebe uviniga
- 1/2 isipuni usawoti
- Izipuni ezintathu kuya kwezingu-4
Indlela Yokwenza
- Beka isipinashi esitsheni esikhulu sokukhonza, uchithe amahlamvu amakhulu.
- Epanini, fry ubhekeni kuze crisp, susa nge slotted isipuni; ufafaze isipinashi.
- Ukuze ubhekane ne-bacon faka ufulawa; ivuselela kuze ihlanganiswe.
- Faka ushukela, uviniga, nosawoti. Ukupheka, uvuselela uze uqine.
- Thela phezu isipinashi bese wengeza anyanisi. Toss ngobumnene.
Ungase Uthande:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 167 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 4 mg |
| I-sodium | 467 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |