Lesi isaladi sesipinashi sinomsoco ngebhethoni e-crumbled. Engeza ama-pecans noma ama-walnuts ku-isaladi yokuthungwa okungaphezulu nokuvutha.
Okuzokwenza
- Isikhwama 1 / ama-ounces angu-10-12 fresh isipinashi
- 1/2 inkomishi ushukela ogqamile
- 1/2 indebe apula cider uviniga
- 2 amathisipuni anyanisi anyanisi omnandi (noma anyanisi obomvu)
- 1/2 isipuni isardard eyomile
- 1/2 isipuni usawoti
- 1/4 indebe yamafutha omifino
- 3/4 indebe apula (oqoshiwe)
- Ukuhlobisa okukhethwa kukho: i-bacon ephekiwe ne-walnut noma i-pecan halves
Indlela Yokwenza
- Geza isipinashi bese ume.
- Esikhathini isitsha uhlanganise ndawonye ushukela, uviniga, anyanisi oqoshiwe, lwesinaphi, usawoti, namafutha yemifino. Engeza i-apple.
- Isipinashi se-refrigerate futhi sigqoke ngokwehlukana kuze kube yisikhathi sokukhonza.
- Thela ukugqoka phezu isipinashi ngaphambi nje kokukhonza nokuphonsa. Uma ufisa, ufafaze nge-bacumbled ibhakede namantongomane.
Ungase Uthande
Isipinashi Isaladi Ngamakhiwane Nesibhakabhaka Esifudumele Ukugqoka
Isipinashi Isaladi Nge-Strawberries nasePecans
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 173 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 48 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |