Ukupheka kwe-paella yaseSpain kungathola lonke udumo, kodwa izindlela zokupheka ze-noodle zaseSpain zivame kakhulu emadolobheni amaningi aseSpain ase-sea. Ama-noodle amnyama, abizwa ngokuthi ama- fros negros eSpanishi, ayidlova elithandwayo elisogwini lwaseSpain esempumalanga, ngokuvamile ekhonjiswa ngenhlanzi futhi ekhonjiswa nge-squid ne-monkfish.
Le recipe ye-noodle yaseSpain kuthiwa ivela esifundeni saseMedithera saseValencia , nakuba ibuye ithandwa kakhulu kulo lonke elaseCatalonia. Yini enikeza umbala omnyama umbala wabo ohlukile? Inkinobho ehlanzekile ye-squid eyengeziwe ngesikhathi sokupheka iphenduka i-pasta emnyama.
Lapha i-squid izindandatho, izinhlanzi, u-anyanisi, ne-pepper zihanjiswa bese zikhonjiswa nge-noodle ne-squid inkino, okudala inkambo eyinhloko. Kulula ukulungiselela emaminithini angaphansi kwengu-45 kanye nama-pair ngokugcwele iwayini elimhlophe lase-Spain elimhlophe.
Ithimba lezamasiko : E-Spain, irayisi kanye nezitsha zomfutho zamashukela zihlale zikhishwa ngesidlo sasemini, futhi azisoze zidla ngesikhathi sokudla. Zibhekwa njengokudla okunzima okufanelekile phakathi nosuku!
Okuzokwenza
- 1/2 lb. izinwele zezingelosi zezinsizi
- 16-32 oz. (1/2 kuya ku-1 l.)
- fish stock
- 2 amaphakethe ama-squid, 4 g. ngamunye
- 1 lb.
- uhlanza ama-squid , uthathe izindandatho
- 1/2 lb.
- i-monkfish noma nanoma iyiphi enye inhlanzi emhlophe
- 1 anyanisi ophuzi ophakathi
- 1 i-pepper elimnandi elide elide
- 2 utamatisi
- 2-3
- izintambo ze- safari
- 4-5 tbsp.
- amanye amafutha omnqumo waseSpain
- Usawoti ukunambitha
Indlela Yokwenza
Le recipe ye-black noodle yaseSpain yenza cishe ama-four, kodwa ingaba kabili kalula ukuze isebenze ngaphezulu.
Qaphela : Uma uthenga i-squid encane yonke ukuhlanza ekhaya, uthenge amakhilogremu angu-1 kuya kwangu-2 kuya kulesisindo esihlanzekile, kufaka phakathi izintambo. Bheka isifundo sokuhlanza u-squid . Ungakhohlwa ukusindisa amasaka okuyinki.
- Ngemuva kokuhlanza i-squid, uthathe izindandatho bese usika izintambo ngesigamu. Sika inhlanzi ibe yizicucu ezingu-1-intshi.
- Peel bese uthinte anyanisi. De-imbewu bese uqomela pepper. Cishe usike utamatisi, bese uwahlanza usebenzisa i-stick blender.
- Thela amathisipuni ambalwa we-oliva omnqumo e-virgin entabeni ephoqelekile ephansi futhi oshisa phezu komlilo ophakathi. Faka i-anyanisi ne-pepper imizuzu emihlanu, bese ufaka inhlanzi ne-tomato, uvuselele njalo imizuzu engaba mihlanu.
- Phula ubude be-pasta ku-third to create noodles amancane. Engeza epanini lokuthosa bese ugijima njalo ukuze i-pasta ingabambi futhi ishise. Engeza inkinobho ye-squid emaphaketheni bese ugxuma ngenkathi uthule kancane kancane esitokisini senhlanzi.
- Engeza izintambo ze-safoni bese uqhubeka ukugqugquzela. Usawoti ukunambitha.
- Yima kuze kube yilapho i-noodle i- dente - cishe imizuzu engu-15.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 722 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 300 mg |
| I-sodium | 560 mg |
| Ama-carbohydrate | 101 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 34 g |