Uma ngabe uke ucabange ukwenza isitokisi sakho, kodwa wanquma ngokumelene nalo ngoba ucabanga ukuthi kwakungavumelani ukusebenza noma isikhathi esiningi, kahle, awukho kahle.
Umkhuba wokwenza isitoko kusuka emathanjeni enyama yenkomo noma yezinkukhu wawusekelwe esimweni esivumela umsebenzi ongenamkhawulo mahhala ekhishini. Ngakho-ke ngaphandle uma ujabulela ukukhandleka njenge-serf ephakathi, mhlawumbe uthenge izitolo zakho zokupheka esitolo.
Isitokisi senhlanzi kwenzeka ngaphandle kokubusa kwe-serf. Ngokungafani nesitokisi sezinkukhu noma inyama yesilwane, inhlanzi yezinhlanzi iyashesha futhi kulula ukwenza - kunokuba idinga amahora amaningi, okudinga ukukhwabanisa okuqhubekayo nokuphikisana nawe, inhlanzi yezinhlanzi ithatha imizuzu engama-30 yokwenza. Futhi kuyisisekelo esihle kakhulu sokwenza isobho, ama-chowders, i-risotto yezinhlanzi zasolwandle, noma yiliphi inani lama-sauces, nazo zonke izinhlobo zezinye izinto.
Uma kwenzeka ubamba izinhlanzi zakho, lokhu kuyindlela ewusizo kakhulu kuwe, ngoba isebenzisa izinto ezinjengamakhanda namathambo ezinhlanzi, ukuthi mhlawumbe ungamlahla.
Okufanayo kuya ezimakethe zezinhlanzi. Uma ubuza kahle, cishe uzobusiswa ngawo wonke amathambo enhlanzi nezinhloko zezinhlanzi ongazithwala - kungaba mahhala noma ngezindleko ezincane kakhulu.
Izinhlanzi ezinhle kakhulu zokusebenzisa izinhlanzi zivela ezinhlanzini ezincane, ezincibilikile, ezimhlophe njenge-halibut, i-cod noma i-flounder. Njengomthetho ojwayelekile, uzofuna ukugwema i-saumon, i-trout, i-mackerel noma enye inhlanzi, inhlanzi enamandla-isizathu sokuthi, ukunambitheka kwabo okunamandla kuyoba namandla ngaphezu kwesidlo sakho esiphelile.
Ngakolunye uhlangothi, uma wenza ngokuqondile umhluzi we-saumoni, isibonelo, amathambo e-salmon azokhiqiza isitoko esinomsoco ojulile we-salmon.
Okuzokwenza
- 4 lbs amathambo ezinhlanzi ezinamakhanda (izigwangu zisusiwe)
- 1 gallon amanzi abandayo
- 1 inkomishi iwayini elimhlophe elimhlophe
- I-nervant 1 yensimbi ephakathi, eqoshiwe
- 1 isanqante esisiphakathi, ehlutshiwe futhi eqoshiwe
- 1 anyanisi ophakathi, ehlutshiwe futhi oqoshiwe
- 2 I-tbsp ibhotela
- 2-3 wonke ama-peppercorns
- 3-4 i-parsley iziqu
- 1 leaf leaf
- I-clove engu-1 yonke
- I-pinch engu-1 eyomile
Indlela Yokwenza
- Yenza i- sachet d'épices ngokuhlanganisa i- thyme , i-peppercorns, i-clove, i-parsley neziqu ne-bay leaf ibe yi-cheesecloth.
- Esikhunjini esincane esinama-stocked noma ebhodweni lesobho, ukushisa ibhotela phezu komlilo ophakathi.
- Nciphisa ukushisa, engeza imifino bese ufudumala kakhulu, ngesibindi, cishe imizuzu engama-5 noma u-anyanisi uphuthunyiswe futhi uguquke kancane kodwa ungabonanga.
- Yengeza amathambo enhlanzi, amboze ngephepha lesikhumba bese uphinde uvale ibhodlela, uvumele amathambo afudumele ngobumnene aze abe opaque kancane.
- Susa isikhumba, engeza iwayini bese ukhuphula ukushisa uze uqale ukumama . Okokugcina, engeza i-sachet namanzi, ukushisa kuze kumile bese uvumele ukumisa imizuzu engu-30-45.
- Ukucindezeleka (khipha kuqala amathambo enhlanzi uma lokho kwenza kube lula), epholile futhi esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 621 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 223 mg |
| I-sodium | 254 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 59 g |