I-Gaji Namul iyi-dish elula yaseKorea (e-banchan) enhle kakhulu eyenziwe ngamaqabunga e-isitshalo seqanda nesitshalo.
Okuzokwenza
- 2 ubukhulu obuphakathi
- Ama-eggplants * ase-Asia * (omude, omncane, oqinile futhi okhanyayo obomvu)
- 2 ama-scallions, aqoshiwe
- 2 clove garlic egumbini (cishe 2 amathisipuni)
- 2 Amathebula
- I-soy sauce
- 1 amathisipuni amafutha sesame
- 1/4 ithisipuni ushukela
- 1 ithisipuni kochukaru (amaKorea abomvu ama-pepper)
- 1 ithisipuni isithelo se-sesame esusiwe
- Gcoba usawoti kanye nopelepele
Indlela Yokwenza
- Sika ama-eggplants zibe emagumbini (noma amancane, kuye ngokuthi ububanzi besitshalo seqanda) bese ungena ezingxenyeni ezimbili-intshi.
- I-Steam in the steamer imizuzu engu-5 kuya kwezingu-10, noma kuze kube yilapho ithambile ngokwanele ukuhlaba kalula ngemfoloko.
- Susa kusuka ku-steamer bese uphonsa nge-seasonings nezinongo.
- Ukushisa kuya ekamelweni lokushisa ngaphambi kokukhonza njengesitsha sokudla.
* Ungasebenzisa ezinye izinhlobo zesitshalo seqanda ukuze wenze lokhu isidlo, kodwa ungase usafune usawoti isitshalo seqanda ngaphambi kokuba ushaye ukunciphisa isikhumba.
Isitshalo seqanda saseChina silungele le recipe ngoba isikhumba saso sinethenda futhi asibabazi.
Ezinye izindaba zezempilo kanye nomlando we-isitshalo seqanda
Ama-eggplants angumthombo omuhle we-fiber yokudla, ama-vithamini B, i-magnesium, ne-manganese. Zibuye zibe namafutha aphansi, ama-calorie aphansi kanye nokudla okuphansi.
Ukusuka ku-Livestrong.com: "I-Magnesium isebenzisa ama-nervo ukusebenza ngendlela evamile futhi ukushaya kwenhliziyo yakho njalo. Futhi, i-magnesium igcina isimiso somzimba sokuzivikela esiqinile esilwa nama-bacterium kanye nama-virus angena emzimbeni wakho, ngokusho kwamaNational Institutes of Health. I-Manganese, etholakala emathanjeni akho, isiza umzimba wakho ukuba wenze ama-hormone e-blood kanye ne-hormone yobulili ngaphezulu kokusiza amafutha ne-carbohydrate metabolism, ngokusho kwe-University of Maryland Medical Center. "
Ukusuka ku-Whfoods.com: "Ukucwaninga ngesitshalo seqanda kuye kwagxila ku-anthocyanin phytonutrient etholakala esikhunjeni seqanda sesitshalo seqanda okuthiwa i-nasunin. I-Nasunin i-antioxidant enamandla kakhulu futhi ekhululekile yokukhwabanisa okuye kwaboniswa ukuvikela imfucumfucu yeseli kusuka emonakalweni. Ezifundweni zesilwane, i-nasunin itholakale ukuvikela i-lipids (amafutha) ebuchosheni bamangqamuzana obuchopho. Amakhamera eselula cishe ahlanganiswe ngokuphelele ne-lipids futhi anesibopho sokuvikela iseli kusuka kuma-radicals mahhala, avumela izakhi zibe khona futhi aphelelwe ngaphandle, futhi athole imiyalo evela kuma-molecule wezithunywa ezitshela iseli ukuthi yikuphi okufanele kwenziwe. "
Amanye amaqiniso we-Eggplant Facts and History
Kubantu namuhla, isitshalo seqanda asibheki lutho njengeqanda. Kodwa empeleni akuyona into ehlukumezayo. Ama-eggplants okuqala afinyelela eYurophu (kusukela kuma-Arabhu phakathi neMinyaka Ephakathi) empeleni yayiyizinhlobo ezimhlophe zalesi sitshalo, ezinezithelo zomzimba ovuthiwe ezibukeka njengeamaqanda amakhulu.
Ngakho igama linamathela, nakuba izinguqulo ezivame kakhulu ezigqamile zagcina zenza indlela yazo eYurophu.
Isitshalo seqanda siyisithelo, kodwa cishe sisetshenziswa njengemifino ekuphekeni. Isitshalo seqanda singowomndeni wakwa-nightshade ohlanganisa uJimson ukhula onobuthi noma uDatura kanye noBelddonna, futhi unobuthi futhi ngezinye izikhathi ubizwa ngokuthi u-Deadly Nightshade. Isitshalo seqanda sinezifo ezithile ngesikhathi sokukhula kwesisu. Isitshalo seqanda sasibizwa ngokuthi "i-apula" ngoba abanye bakholelwa ukuthi ukudla kungabangela ubumpofu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 58 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 551 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |