I-steak enhle ngempela idinga i-grill elishisayo, ibhotela elithile, nosawoti kanye nopelepele. Yilokho kuphela! I-Ribeye Steaks enezinyosi yindlela engiyithandayo yokupheka i-chunk enhle yenyama.
Kungakhathaliseki ukuthi unayo igesi noma amalahle, qiniseka ukuthi ulandela imiyalo efike nayo. Wonke ama-grilli ahlukile kancane, futhi wonke apheka kancane ngokuhlukile. Qaphela i-steak njengama-grills, futhi khumbula ukuhlola njalo ukushisa kwangaphakathi kwangaphakathi nge-thermometer yezinto ezinokwethenjelwa ngaphambi kokuthi usebenze ku-steak.
Futhi ama-steaks kufanele ahlale isikhathi esithile ngemuva kokuba avele ku-grill futhi ngaphambi kokuba udle. Lokhu kuvumela ama-juice ekusabalaleni kwenyama ngakho konke ukulunywa kunomsoco futhi kunomanzi.
Ungakwazi ukukhipha isitatimende sakho noma ngabe ungathanda. Ngihlale ngithenga i-steak engcono engikwazi ukuyithola ngakho konke okuyidinga ukolweni nosawoti. Kodwa ungakwazi ukwengeza izinongo, noma isobho se-steak, noma isethaphu esidala uma ungathanda.
Khonza le steak nge- saladi enhle eluhlaza , amazambane athile aphuziwe noma ummbila omnandi , kanye neminye imifino eboyiwe ukuze uthole ukudla okukhulu ehlobo.
Okuzokwenza
- 4 ama-ribeye ama-steaks angenalutho
- 1 ithisipuni usawoti
- 1/8 isipuni pepper
- 1/4 ibhotela ibhotela, uthathe izicucu
Indlela Yokwenza
Lungisa uphinde ulungiselele isidlo. Vumela ama-steaks ahlale ekamelweni lokushisa cishe ihora elilodwa, bese afafaza ngokulinganayo ngosawoti kanye nopelepele.
I-oli elula i-grill rack. Beka ama-steaks ku-grill futhi ungadluli imizuzu engu-4.
Lapho ama-steaks azokhipha kalula kusuka ku-grill, sekuyisikhathi sokuwavula. Zivule ngokusebenzisa i-tongs ne-grill enye imizuzu engu-5 ukuya kwangu-8 noma kuze kube yilapho uthanda, okungenani 145 ° F.
Susa ama-steaks kusukela ku-grilla, ubeke endaweni yokucwenga okuhlanzekile, bese uphahla i-steak ngayinye ngenye ibhotela. Vala ama-steaks ngokuqinile ngesikhumba bese uvumele ume imizuzu engu-4, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1090 |
| Inani lamafutha | 68 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 396 mg |
| I-sodium | 252 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 112 g |