Lezi zindwangu ezilula ezivuniwe-ovini zenza isidlo esihle. Ukhula luvuthiwe nge-paprika kanye nezinkukhu ezinomsoco, kanye ne-powder kancane ne-usawoti kanye ne-pepper. Inkukhu igcwele ufulawa ovuthiwe bese ubhakwa ukuphelela okuphephile kuhhavini elishisayo.
Bhaka lezi zidumbu ukuze uthole umcimbi osondayo noma iqembu lomdlalo wosuku ekhaya. Baphelele epikinikini, futhi! I-iresiphi ilula kancane noma iphansi.
Okuhlobene: I- Honey Baked Drumsticks
Okuzokwenza
- Izinkukhu eziyisikhombisa ezingu-20 kuya ku-24
- 1/2 indebe
- ufulawa wonke
- 2 1/2 amathisipuni usawoti
- 1/2 isipuni emhlabathini pepper
- 2 amathisipuni paprika
- 1 ithisipuni
- i-curry powder
- 2 amathisipuni
- izinkukhu zonyaka
- 1/2 ibhotela ibhotela
Indlela Yokwenza
- Ihhavini lokushisa ku-450 F (230 C / Gesi 8). Umgqa wamaphoyinti okubhaka ama-9-by-13-by-2-intshi nge-duty duty foil.
- Esikwesikhwameni sesitoreji sokudla, hlanganisa ufulawa, usawoti, pepper, i-paprika, i-curry powder, kanye nezinkukhu zonyaka.
- Beka i-1/4 yebhotela yebhotela epanini ngayinye epholisisiwe. Beka amaphini kuhhavini ukuqubuka ibhotela.
- Gcoba inkukhu enomsoco ovuthiwe, ugoqa imilenze emithathu ngesikhathi esikhwameni. Beka inkukhu emaphoyisini alungisiwe ebhotela elicibilikile.
- Bhaka imilenze yenkukhu kuhhavini eliphefumulelwe, ungambulwe, imizuzu engu-30. Vula inkukhu bese ubhalela imizuzu engu-15 ukuya kwangu-20 ubude, noma kuze kube yilapho ushebhe futhi unobumba obuhle.
* Ukushisa okungenani okuphephile kwenkukhu ngu 165 F (74 C). *
Amathiphu nokuhluka
- Inkukhu ye-Cajun, faka i-curry powder kanye nezinkukhu ezinomsoco ngamashukela amabili we-2 1/2 we-Cajun seasoning. Nciphisa usawoti ku-1 ithisipuni ngaphandle uma isisimu singenalo usawoti.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3133 |
| Inani lamafutha | 188 g |
| I-Fat egcwele | 56 g |
| I-Fat Unsaturated | 74 g |
| I-cholesterol | 1,077 mg |
| I-sodium | I-1,897 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 329 g |