Ama-muffin amantongomagilebhisi amagilebhisi ukuphathwa kwekhefu noma ikusasa ekuseni. Le recipe eyisithupha isilungisa ama-muffin angu-12 angaphansi kwemizuzu engu-30 futhi ingashintshwa ngokuthanda kwakho. Ufuna ukungeza i-fiber encane kwindlela yakho yokusa ekuseni? Engeza i-oat bran. Ingabe uthanda ama-muffin wakho ukuze abe nokuthungwa okungaphezulu? Engeza amanye amantongomane.
Okuzokwenza
- Izinkomishi eziyi-1 1/2 ufulawa wonke, u-6/3 ama-ounces
- 3 amathisipuni apheka powder
- 1/2 isipuni usawoti
- 3 wezipuni ushukela
- I-3/4 indebe yamagilebhisi ama-Nuts okusanhlamvu
- 1 iqanda elikhulu, elishaywe kahle
- 1 inkomishi ubisi
- Izipuni ezingu-3 zancipha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-425 F.
- Gcoba nofulawa we-muffin amapanini noma umugqa ngephepha lezinsimbi.
- Endishini, hlanganisa ufulawa, i-powder baking, usawoti, noshukela; funa ukuhlanganisa kahle. Yengeza okusanhlamvu nokuxuba.
- Hlanganisa iqanda elishaywe, ubisi, nokuncishiswa okuncibilikisiwe; engeza engxenyeni eyomile bese uhlangana kuze kube yilapho zonke izithako zimanziwe.
- Gcwalisa ama-muffin pans alungisiwe mayelana no-2/3 egcwele.
- Bhaka imizuzu engu-18 kuya kwangu-22, noma kuze kube yilapho usuqedile.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 170 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 82 mg |
| I-sodium | 412 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |