I-Curry powder kanye neqembu le-ginger ukuze unike le nkomo yenkomo elula ukugcoba ukunambitheka kwayo okuyingqayizivele. I-stew ingapheka kwi-stovetop noma embizeni. I-stew isenziwa kokubili amazambane kanye namazambane amhlophe kanye nemifino ehlukahlukene kanye nokuhlwaya. Kuyinto enemisebenzi eminingi - uzizwe ukhululekile ukuwuguqula imifino eyintandokazi yomndeni wakho. Iphunga elimnandi lingenakuvinjelwa futhi ukunambitheka kuyamangalisa!
Kube khona amazwana amaningi kanye nempendulo emihle. Umuntu oyedwa wanezela ngo-3/4 indebe yamagilebhisi ommbila emifino futhi wasebenzisa amazambane amaningi. Lo muntu waphinde washintsha utamatisi ngejusi yetamatisi. Omunye umuntu esikhundleni samabhontshisi elamula. Umuntu oyedwa wabiza ngokuthi "iresiphi ekugcineni" yenkomo yenkomo!
Ukulungiswa kulula kakhulu, kanti isobho sisithatha ihora elilodwa ukupheka. Noma ubone imiyalo engezansi iresiphi yezinkombandlela zokupheka kancane.
Bona futhi
I-Slow Cooker Beef and Beer Stew
Inkabi ye-Beef and Guinness
Okuzokwenza
- Ikhadi elilodwa elinyene elimanzi lenkomo yenkomo, uthathe ama-cubes amancane
- 1/3 indebe yonke ufulawa
- 1 i-isipuni esincane se-curry powder
- 1/2 isipuni isisindo somunwe
- 1/2 isipuni anyanisi powder
- 1/2 isipuni usawoti
- dash pepper entsha emhlabathini
- 2 wezipuni amafutha yemifino
- 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, esisikiwe
- 1 anyanisi ophakathi, oqoshiwe
- 3 izinkomishi yenkomo umhluzi
- 1 ama-potato aphakathi aphakathi, ahlutshiwe futhi anqunywe ngamacube amancane
- Izaqathe ezimbili eziphakathi, eziqoshiwe
- 2 amazambane aphakathi, ahlunwe ngamabhantshi amancane
- 1/2 indebe baby lima ubhontshisi
- I-1 ingaba (ama-ounces angu-14,5) utamatisi omisiwe ngejusi
Indlela Yokwenza
Esikhathini esikhwameni sokugcina isitoreji seplastiki, hlanganisa inkabi yenkomo, ufulawa, i-curry powder, i-ginger, i-anyanisi powder, usawoti kanye nopelepele. Shake ukugqoka inyama yenkomo bese ubeka isikhwama eceleni.
Sishisa amafutha emifino epanini elikhulu phezu komlilo ophakathi. Engeza isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi; hamba kuze kube yilapho usethenda.
Yengeza inkabi nayo yonke ufulawa owedlulele isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi. Faka kahle. Uma kunesidingo, engeza amafutha amaningi. Qhubeka upheka, ugqugquzela, kuze kube yilapho inyama yenkomo ingaboniswa kalula.
Engeza umhluzi wenkomo; ukumboza nokumisa imizuzu engu-30.
Engeza amazambane amazambane, izaqathe, amazambane, nobhontshisi belamula. Vala bese ubamba imizuzu engu-30.
Engeza utamatisi. Vala futhi udilize imizuzu engu-10 ubude.
I-Slow Cooker Method
Landela izinyathelo ezintathu zokuqala ngenhla. Uma inyama yenkomo ingenwa, faka ingxube yesikhwama esitokisini se-cooker crockery. Engeza umhluzi wenkomo kanye nezithako ezisele kumpheki ophuthumayo. Gcoba bese upheka ngezansi amahora ama-5 kuya kwangu-7, noma kuze kube yilapho inkabi nemifino ifaka.
Amathiphu nokuhluka
- Faka esikhundleni amazambane amazambane namaqanda engeziwe noma 1 indebe ye-squart butternut noma inkomishi ye-3/4 yamagilebhisi ommbila.
- Faka esikhundleni ubhontshisi bama-lima ngommbila noma uphizi.
- Engeza indebe ye-1/2 ye-rutabaga edibene kanye namazambane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 424 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 68 mg |
| I-sodium | 698 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 30 g |