Ukudla okuphawulekayo kokudla kwesiPhilippines, i-adobo yisidlo senyama (ngokuvamile, ingulube noma inkukhu noma kokubili), noma inyama nemifino, i-braised kuviniga, i-garlic, i-peppercorns ne-leaf leaf.
Igama le-dish lasetshenziswa kuphela emva kokufika kwabaseSpain kuma-1500s ababona abantu basekhaya bepheka isidlo ezinye zezithako ezafana nezitho ezitholakala ku-ingxube yokuphulukisa yaseSpain okuthiwa i-adobo. Leli gama linamathele naphezu kokuthi i-adobo yasePhilippines iyisisindo esincane kunendlela yokuphilisa.
Kunezinhlobo eziningi ze-adobo, zombili zesifunda nezomuntu siqu, ukuthi kunezincwadi zokupheka ezinikezwe ngokuphelele kwisitsha. Ngokuphambene nomqondo ovelele wokuthi kungukuba khona kwe-soy sauce eyenza i-adobo ukuthi iyini, i-adobo ne-soy sauce iyinto ehlukile nje. Ezinye izitsha ze-adobo zitholwa ngosawoti noma i- patis (inhlanzi ye-sauce) esikhundleni se-soy sauce.
Le recipe yenzaka yenkukhu ethandwayo emhlabeni jikelele ene-soy sauce. Ukuxosha irayisi ku-adobo encishisiwe yomswakama uqinisekisa ukuthi wonke umuntu uthola isabelo esihle se-sauce. Amaqanda amaqhwa enza okunye okuthakazelisayo kwisidlo.
Ngenxa yokuthi uviniga obaluleke kakhulu uyisithako esibalulekile se-adobo, sebenzisa i-pan yokupheka engeyona ingasebenzi - okusho ukuthi i-pan eyenziwe yento ephendula ngayo i-asidi. Insimbi yokudonsa, (engahlanjululwanga) ithusi ne-aluminium iyinsimbi esebenzayo ukuze uzigweme lapho upheka i-adobo. Izinqumo ezinhle zihlanganisa i-ceramic, ubumba nensimbi engagqwali.
Okuzokwenza
- 1 kilogram yezinkukhu zezinkukhu (imilenze, amathanga, neminyango)
- 1 isipuni sokupheka amafutha
- Ikhanda eli-1 lihle (lihlukaniswe, lihlutshiwe futhi lihlaselwe)
- 1 ithisipuni i-peppercorns emnyama (echotshoziwe)
- Amaqabunga amabili
- 1/4 uviniga umquba (noma ukhoniga uviniga)
- 1/4 indebe yomsila omnyama we-soy (noma ngaphezulu)
- 1 ithisipuni ushukela
- Amaqanda angu-12 wezigwaca (okunzima-abilisiwe futhi aphephekile)
- 4 izinkomishi ilayisi (kuphekwe)
- Garnish: garlic othosiwe oqoshiwe
Indlela Yokwenza
- Sika izinkukhu ezinkukhu emilenzeni, emathangeni nasemhlane.
- Sishisa amafutha okupheka ekwakheni eliphansi noma e-frying pan.
- Engeza izingcezu zezinkukhu, uhlangothi lwesikhumba phansi, emafutheni ashisayo endaweni eyodwa. Pheka phezu kokushisa okuphezulu kuze kube ngaphansi kwezingaphansi. Flip them for brown on the other side.
- Thela kuviniga. Engeza i-garlic, i-peppercorns echotshoziwe namaqabunga e-bay. Pheka phezu kokushisa okuphezulu, kungafundwa kuze kube yilapho uketshezi luyancipha ngesigamu.
- Thela ku-sauce soy. Engeza ushukela. Hlanganisa. Ukumboza, ukunciphisa ukushisa nokumisa imizuzu engama-45 kuya kwangu-55 noma kuze kube yilapho inkukhu ithenda futhi isoso sesinciphisi sibe yizicucu ezimbili. Ngesikhathi sokupheka, thola i-sauce ngezikhathi ezithile bese wengeza umsizi omningi we-soy, uma ugoqa kakhulu noma uthole nje ibhalansi elikujabulisayo.
- Phuma inkukhu bese ubeka eceleni.
- Engeza irayisi kuze kube ne-sauce epanini bese uphonsa izikhathi ezimbalwa.
- Ukuze uhlangane, usakaze irayisi ngoqwembe. Hlabalaza izinkukhu ze-inkukhu kanye namaqanda ezigwaca phezu kwelayisi.
- Fafaza nge-garlic othosiweyo othosiweyo futhi, ngokuzithandela, i-cilantro ephukile.
- Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1619 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 834 mg |
| I-sodium | I-1,381 mg |
| Ama-carbohydrate | 168 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 104 g |