Lesi siphuzo esiphuthumayo se-cooker esiphuthumayo senza i-batch enkulu, futhi igcwele i-yenkomo nezinongo. Zizwe ukhululekile ukwengeza ezinye izipelepele ze-jalapeno ngokukhakha okuncane, noma engeza ubhontshisi uma ukhetha.
Lesi yisilwane esihle kakhulu sokuthatha umdlalo kumpheki ophuthumayo noma usiyise emcimbini noma epakethe. Kuyinto yenkomo yonke yenkomo, kodwa amathini amabili amabhontshisi angcolile noma ubhontshisi bezinso angase angeze uma ukhetha ubhontshisi kulesi sikhilimu.
Khonza lesi siqeshana nge- cornbread oyithandayo noma ama-muffin we-cornbread, ashisayo kuhhavini. Bheka amathiphu nokuhluka kwemibono ethile yokuhlobisa kanye neziphakamiso ezengeziwe zokuxuba.
Okuzokwenza
- 4 amakhilogremu angamafutha omhlabathi
- 4 ama-clove garlic (ama-finely minced)
- 1 anyanisi omkhulu (oqoshiwe)
- I-1 ingaba (ama-ounces ama-4) eqoshiwe opelepele obuluhlaza obuhlaza obuhlaza obuluhlaza (onqanyuliwe)
- Amathini amabili (ama-14.5 ama-ounces ngayinye) aqoshiwe utamatisi (awunqanyuliwe)
- 4 wezipuni
- i-chili powder
- 1 ithisipuni i-ancho isiliva (okuzikhethela)
- 1 ithisipuni umhlabathi cumin
- 1 ithisipuni usawoti (noma ukunambitha)
- 1/4 ithisipuni ikhasi eliphansi lomhlabathi
- 1/2 amanzi indebe (noma
- umhluzi wenkomo )
Indlela Yokwenza
- Esikhathini se- skillet noma ususe i-pan phezu kokushisa okuphakathi, pheka inyama yenkomo , ugqugquzele futhi uqhekeze iziqu ezinkulu, kuze kube yilapho ungasekho pink.
- Cishe uzodinga ukuncibilikisa inkabi kuma-batches.
- Dlulisa inyama yenkomo kumpheki ophuthumayo nge-garlic egciniwe, u-anyanisi oqoshiwe, i-chile pepper, utamatisi, i-powders, i-cumin, usawoti, i-pepper, amanzi noma umhluzi, kanye ne-cornmeal.
- Hlanganisa ukuhlanganisa.
- Vala bese upheka ku-LOW amahora angu-7 kuya ku-9, uhlola futhi uvuselela cishe phakathi nesikhathi sokupheka. Engeza amanzi ambalwa uma kudingeka.
- Khonza nge-cornbread nesaladi ekhonjiwe.
Amathiphu nokuhluka
- Ukuze uthole amanye ama-servings noma uma uthanda ubhontshisi, faka amakhoji amabili we-ounce ama-pinto ubhontshisi, ubhontshisi omnyama, ubhontshisi bezinso, noma ubhontshisi obomvu obunobuthi.
- Pheka izingcezu ezingu-6 kuya ku-8 ze-bacon; vula bese uqubuka. Shiya izipuni eziyi-1 kuya kwezingu-2 ze-drippings ku-skillet ukupheka inyama yenkomo. Qhubeka ne-recipe. Engeza i-bacon e-crumbled eya e-chili ngaphambi kokuqedela noma ukuyisebenzisa ukuze uhlobise ama-servings.
- Engeza izipuni ezimbalwa ze-jalapeno egayiwe noma i-serrano chilipelepele kulesi sikhilimu noma wengeze amanye ama-flakes obomvu obomvu wokushisa okwedlulele.
- Hlanganisa ama-cream nge-ukhilimu omuncu futhi uthathe u-anyanisi oluhlaza noma ushizi we-cheddar noma i-pepper jack.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 464 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 161 mg |
| I-sodium | 549 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 54 g |