I-spaghetti nama-Meatballs yinto yonke umndeni ongazijabulela. Lapha, ngenza ama-meatballs aphansi angenalutho ngokusebenzisa inyama yenkomo eyengeziwe futhi nginezela utamatisi omisiwe kanye no-anyanisi oqoshiwe ukuze ngiwagcine unomanzi. Ama-meatballs abhakawa, angabisiwe, bese ekhonjelwa emanzini aphansi e-marinara. Ngiyathembisa ukuthi ngeke uphuthelwe amafutha amaningi kakhulu kule spaghetti enamafutha aphansi kanye ne-meatballs dish.
Okuzokwenza
- 3/4 amakhilogremu angama-pound angamafutha omhlaba
- 1/3 indebe isinkwa (cishe ucezu olulodwa)
- 1 tsp oregano omisiwe
- 1/2 inkomishi anyanisi oqoshiwe
- 1/4 indebe okusemathinini ayikho-usawoti-added utamatisi sauce
- 1 i-garlic clove, echotshoziwe
- 1/4 inkomishi iparsley fresh, oqoshiwe
- 2 1/2 izinkomishi fat ongaphakeme, low sodium marinara sauce (ezifana Amy sika noma Trader Joe sika)
- 8-ounces spaghetti noma angel izinwele pasta
Indlela Yokwenza
1. Hlanganisa i-oven ukuya kuma-degree angu-400, uphinde ukhiphe ishidi lokukhiya ngokupopayi okupheka .
2. Ukuphazamisa inyama yenkomo ibe isitsha esikhulu sokuxuba. Engeza izinkwa ze-breadcrumbs, i-oregano, anyanisi, utamatisi isoso , i-garlic, ne-parsley.
3. Hlanganisa izithako ngokugcwele, kungaba ngeminwe noma ngemfoloko.
4. Hlanganisa ingxube ye-meatball ngamabhola ayi-intshi angu-1 nendawo endaweni yeshidi lekhukhi.
5. Kufanele ube nama-meatball angu-20.
6. Bhaka kuhhavini imizuzu engu-16-18, uphendukela kanye phakathi nokupheka.
7. I-spaghetti yokupheka ebhodweni elikhulu ngokusho kwikhombandlela yephakheji, ngaphandle kosawoti owengeziwe noma amafutha.
8. Epanini elikhulu, ushukela oshisayo we- marinara ; engeza ama-meatball okuphekwe ku-sauce bese ubhala kuze kudlule i-pasta.
Ukukhonza: Ama- calories 404, ama-calories avela ku-Fat 60, ama-Total Fat 6.9g (ahlala 2.4g), i-Cholesterol 52mg, i-Sodium 242mg, i-Carbohydrate 58.4g, i-Fiber 3.4g, i-Protein 27.7g
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 579 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 79 mg |
| I-sodium | 857 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 39 g |