Le nkukhu enomnandi inezinambuzane zelamula ne-garlic ukunambitheka. Sebenzisa i-tarragon noma i-thyme eyomile ukuze ukhiqize inkukhu, noma usebenzise umquba we-herb noma usawoti wokunwa .
Zizwa ukhululekile ukusebenzisa izintambo zomlenze wezinkukhu noma amathambo-ezinkukhunjini zenkukhu endaweni yenkukhu ehlukanisiwe.
Okuzokwenza
- 12 kuya ku-18 anyanisi amhlophe amhlophe, ahlutshiwe *
- Inkukhu e-fryer eyodwa, cishe ama-3 1/2 kuya ku-4 amakhilogremu
- 1/2 indebe iwayini elimhlophe (elomile)
- 1/2 indebe
- inkukhu umhluzi
- 5 i-clove i-garlic (i-minced)
- Izipuni ezinhlanu kuya ku-7 (i-2 lemons)
- 1 ithispuni tarragon (noma sebenzisa i-thyme eyomile)
Indlela Yokwenza
* Uma usebenzisa u-anyanisi omusha, usike i-X ekupheleni kwempande, ubilise imizuzu engu-3 bese upholile emanzini ase-ice bese usula izikhumba.
- Sula isidlo sokubhaka se-inthanethi esingu-13x9-intshi nge-siponti yokupheka ngaphandle noma amafutha omnqumo. Ihhavini lokushisa libe ngu-375 °.
- Qoqa inkukhu . Hlela izingcezu zezinkukhu esitsheni esilungisiwe sokubhaka nama-anyanisi ahlutshiwe.
- Hlanganisa iwayini, umhluzi, ugarlic, ujusi kalamula, ne-tarragon noma i-thyme; uthele phezu kwenkukhu. Fafaza usawoti, pepper, ne-paprika.
- Bhaka ngamaminithi angu-30.
- Baste bese ubuyela ukubhaka imizuzu engama-45 kuya kwengu-55 ubude, noma kuze kube yilapho inkukhu iphekwe futhi ibunwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1155 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 380 mg |
| I-sodium | 454 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 123 g |