I-Gulab jamun (noma i- gulaab jamun ) iphakathi kwe-dessert evelele kakhulu e-India futhi ngokuvamile ibizwa ngokuthi "ama-donuts aseNdiya." Lesi siphuzo esiphundu sinezintambo ezithambile, ezincibilika emlonyeni wakho, ama-dumplings aphekiwe okwenziwa ngokwesiko ngobisi obukhulu noma obuncishisiwe futhi obanjwe isiraphu eshukela i-rose.
Igama livela emazwini amabili. I-Gulab isho ukuthi "ivukile" futhi isho isiraphu rose. I-Jamun inhlobo yobhejane obuhlaza obomvu obunemibala e-purple, obomvu obunobumba obunjengoba buphekwe ngemva kokupheka.
Isiraphu esiphundu i-rose inika i-dessert iphunga elimnandi futhi lenze lizizwe ziphelile futhi zikhetheke kakhulu. I-Gulab jamun ingakhonzwa efudumele noma ekamelweni lokushisa futhi ngezinye izinto ezengeziwe ukuze wenze i-dessert ibe yinto ehlukile kakhulu. Okuhle kunakho konke, kulula ukwenza.
Okuzokwenza
- 3 izinkomishi ushukela (ezimhlophe)
- 6 izinkomishi amanzi
- 1 isipuni se-cardamom (i-powder)
- Izipuni ezimbili zaphuma amanzi
- 3 izinkomishi ubisi oluyimpuphu
- 1 1/2 izinkomishi ufulawa (yonke inhloso)
- 1 1/2 amathisipuni ukupheka powder
- 1 ikomishi eliyindayo (noma kabili ukhilimu, uqiniswe; cishe)
- Imifino, i-canola noma i-sunflower amafutha okudoba
Indlela Yokwenza
- Ephakeni elijulile, hlanganisa amanzi noshukela bese ubilise kuze kube yilapho zonke ushukela zichitheka. Vala ukushisa bese wengeza i- cardamom powder bese upha amanzi. Hlanganisa kahle futhi ubeke eceleni.
- Esikhathini esikhulu, hlanganisa ubisi oluyimpuphu, ufulawa, kanye ne-baking powder kahle.
- Engeza ukhilimu omncane okwesikhashana ngesikhathi futhi uxoke ukwenza inhlama ephakathi kokunethezeka kodwa enganamatheli. Awudingi ukusebenzisa wonke ukhilimu, okwanele ukuze ufinyelele ukuvumelana okufisayo. Impumelelo yalesi dessert incike cishe ngokuphelele ukuthi uguqula kanjani inhlama futhi ubushelelezi, kungcono.
- Uma inhlama isilungile, yihlukanise ngamabhola amakhulu futhi uqhube phakathi kwezintende zezandla zomzimba kuze kube yilapho ubushelelezi. Noma yikuphi ukuphazamiseka kuzobonakala kube kubi kakhulu kamuva futhi kungaholela "ekubheni amabisi" ngokuchotshozwa njengoba kuthosiwe. Lokhu akusifisi, ngakho-ke thatha isikhathi sonke esidinga lesi sinyathelo ukuze ulunge.
- Ngenkathi wenza ama-balls, ukushisa amafutha ukuze uthole ngokujulile epanini elikhulu ngokuphansi kuya emlilweni ophakathi.
- Fry the dumplings, evuselela ngokuvamile ukuba brown inhlangothi zonke. Ungapheki ekushiseni okuphakeme kakhulu njengoba amadokodo ayoshisa ngaphandle futhi ahlale eluhlaza ngaphakathi.
- Uma usuphekiwe, cwilisa nge-spoon esetshenziselwe ngenkathi ususa amadombolo avela emafutheni bese udlulisela ngokushesha kwi-syrup rose.
- Phinda lokhu kuze kube yilapho zonke izidumbu ziphekwe futhi kusiraphu.
- Vumela amadombolo ukuba angene ngaphakathi kwiraphu okungenani amahora amabili ngaphambi kokukhonza.
Ukunikeza iziphakamiso
Kunezindlela eziningi ongajabulela ngayo i-gulab jamun. Ziyisiphuzo ngokwabo uma zikhishwa isiraphu futhi zivame ukuzitshela ekakhukhunathi ekhonjisiwe. Ungabasebenzela ngokuqondile esiraphu.
Ukufudumala kwe-gulab jamuns kuyamangalisa uma kukhishwa i- ayisikhilimu noma ukhilimu okhulu. Ungawagcoba ngemisindo yezithelo ezimisiwe njenge-pistachio bese ufaka ukufafaza kwama-alimondi uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 834 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 52 mg |
| I-sodium | 1,393 mg |
| Ama-carbohydrate | 148 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 27 g |