Inyama yenkomo yaseNtaliyane sekuyisikhathi eside ibe intandokazi yokupheka yokupheka, futhi ilayishwa nge-flavour. Imifino e-pickle yase-Italy - i-giardiniera ne-pepperoncini - kanye ne-dry Italian yokugqoka isaladi yizithako ezinikeza lesi sidlo igama layo.
Inkabi yenkomo egaziniwe iphuza ngokupheka ekupheleleni nemifino ekhethiweyo, isaladi yase-Italian yokugqoka ingubo, nenyama yenkomo. Lokhu kuyisidlo esihle kakhulu sokugcizelela noma i-party day party ekhaya. Le nguqulo isebenzisa umhluzi wenkomo enomsoco, kepha insimu enhle ye-sodium noma ye-beef unsalted ingasetshenziswa futhi. Vele uyinciphise ukuze ugxile ama-flavour. Bona amathiphu nokuhluka kokuningi. Ngomanyolo wezinyosi, othembayo ozokwenziwa kalula, sebenzisa i-chuck ephuziweyo, ejikelezayo, noma e-rump roast. Izinkomo ezinomsoco eziphephile ziphekwe kakhulu kuhhavini.
Khonza inyama yenkomo ekhishwe yi-cooker esincane kanye namabhanki ahlukaniswe kahle .
Inkabi ye-Monica yase-Italy iyi-recipe efanayo eyenziwe nge-pepperoncini, i-beer, ne-salad yokugqoka ukugqoka, kanye nenkomo yasePam yase-Italy enye indlela eyenziwe nge-sauce ehlanganisiwe.
Okuzokwenza
- 3 1/2 kuya ku-4 amakhilogremu angama-pound okubhakabhaka, ama-chuck noma ama-rump aphuzi
- Ama-ounces angu-12 (imbiza) yase-Italy i-Giardiniera, idonswe, encane uma uthanda ukuthi ingaba mnandi
- Ama-ounces angu-12 (jar) pepperoncini pepper
- 1 imvilophu Italian isaladi dressing (zesty Italian)
- I-1 (3 3/4 ounces) yenkomo yenkomo enomkhuhlane (bheka isiphakamiso sokufaka endaweni engezansi)
Indlela Yokwenza
- Beka inyama yenkomo egaziniwe ku-1/2 kuya ku-5-quart cooker kancane . Hlanganisa i-Giardiniera, i-pepperoncini pepper, i-salad eyomile yokugqoka, kanye nenhlambi yenkomo enomsoco.
- Engeza yonke ingxube ku-crockpot.
- Vala bese upheka ku-LOW cishe amahora angu-9 kuya kwangu-11, noma kuze kube yilapho inkabi isethenda kakhulu.
- Sebenzisa imfoloko ukuze uhlalise amasangweji bese ukhonza ngemigqa e-crusty yase-Italiya noma isinkwa esibucayi.
Izinguquko
- Ukuze wenze okunye esikhundleni (ne-sodium ephansi) yenkomo yenkomo enomsoco, ulethe izinkomishi ezingu-2 zesikhumba senkomo yenkomo - okungcono kakhulu ye-sodium noma engahlanjululwa - kuze kube ngamathumba. Ncishisa ukushisa kuze kube sezingeni eliphansi bese ubumba kuze kube yilapho kuncishiswa ukuba kube yizingu-1 1/4 kuya kwezingu-1 1/2.
- Faka esikhundleni umhluzi wenkomo enomphefumulo okhishwa ngamanzi we-soupe o-anyanisi waseFrance.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 322 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 101 mg |
| I-sodium | 138 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 37 g |