Ungasebenzisa ama-herbs amaningi kakhulu owathandayo, esikhundleni salokho okuphakanyisiwe lapha, okwenza lokhu kube yindlela enhle yokusebenzisa isigamu seqembu lezinto ezisele kwesinye iresiphi. Ezinye izitshalo, njenge-rosemary, zinamandla kakhulu, ngakho-ke qiniseka ukuthi unambitha njengoba uhamba, futhi khumbula ukuthi ungakwazi njalo ukungeza okuningi. Izitshalo ezomile ngeke zisebenze kahle kulesi sidlo, eziqokomisa ngempela lezo zithelo eziluhlaza oluhlaza.
Ungasebenzisa futhi amanye okusanhlamvu, ukusuka kwamanye ama-rice kuya ku-quinoa, esikhundleni selayisi. Futhi ungakwazi ukukhipha u-anyanisi obomvu futhi usebenzise noma iyiphi enye anyanisi, noma ama-scallions, shallots, noma ngisho ne-garlic - futhi ngegalikhi uzofuna ukusebenzisa inani elincane kakhulu. Ngamafuphi, lena iresiphi ye-jumping-off point, ukukugqugquzela ukuba wenze izitshalo zakho zokutshala okusanhlamvu. Ngikhulume nalokhu konke ukugqoke izingubo engangizenzele ama-peas ama-black eyed!
Okuzokwenza
- ¼ indebe eyengeziwe amafutha omnqumo virgin
- I-¼ indebe yambisi anyanisi obomvu
- ¼ indebe fresh amaqabunga parsley, oqoshiwe
- Isipuni esine-basil eqoshiwe
- 2 izinkomishi eziphekwe irayisi, efudumele noma ekamelweni lokushisa
Indlela Yokwenza
- Ku-processor yokudla, faka amafutha omnqumo, u-anyanisi, i-parsley, i-basil, usawoti kanye ne-pepper, futhi ugaye kuze kuhlanganiswe (ungenza lokhu ngesandla, nje ugcine konke njengokungathi uthanda, uphinde ugqugquzele ndawonye isitsha).
- Beka irayisi esitsheni esiphakeme bese wengeza imifino yokugqoka. Hlanganisa ukuhlanganisa kahle, bese ukhonza efudumele noma ekamelweni lokushisa.
Iyini i-scoop nelayisi elibomvu?
Leli ilayisi lonke elinohlamvu linomnandi omuhle kakhulu we-nutty kanye nokuthungwa okunamnandi, okuthunga.
Irayisi lonke elibomvu irayisi ligcina ingqimba engaphandle yegatsha (nakuba isichotho isusiwe) ne-fibre yayo kanye nezakhi ezincane ezinomsoco, okwenza kube lula ngamafutha, phezulu kwefiber, kanye nokunye okusanhlamvu okunomsoco okunye okunye okunye okunomsoco omhlophe. Irayisi elibomvu liyihlamvu eligcwele futhi licebile nge-magnesium, i-phosphorus, i-selenium, i-thiamine, i-niacin, i-vitamin B6, kanye nomthombo omuhle we-manganese.
Ungasebenzisa ilayisi elibomvu ngendlela efanayo usebenzisa ilayisi elimhlophe, wazi ukuthi linesikhathi eside sokupheka, ngakho-ke ulungise ngokufanele. Zama ilayisi elibomvu ngama-pilafs, amasobho, izitsha ze-rice eziphekiweyo futhi okuyisisekelo se-curries, ama-chilies, ama-bean izitsha, ama-stews, njalonjalo. Irayisi elibomvu eliphekiwe lingasetshenziswa futhi kuma-salads okusanhlamvu, futhi ekuphekeni kwemifino, kuyisithako esikhulu sokucabanga lapho ufuna ukuphakamisa i-burger, i-meatballs, noma i-meatloaf.
Izinhlamvu ezincane nezinhlobo ezincane zezinhlayiya zelayisi zitholakala, futhi zingasetshenziswa ngendlela efanayo nabalingani babo abamhlophe obude nabafushane.
Lokho izingane ezingakwenza:
Ngisho nezingane ezincane zingadonsa amaqabunga omuthi we-herb off of the stems, okuyinto umsebenzi omkhulu wekhishi kulabo abangaphansi kwephepheli.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 355 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |