I-risternot e-squash risotto yinye ukuhlukahluka kwenkathi enkulu ngesikhathi sokuthola ireotto eyisisekelo . I-squash ye-butternut igcwalisa ngempela i-risotto, kokubili ukunambitheka kwayo okumnandi nokuthungwa kwayo okunamandla.
I-Risotto ilungiselelwe ngohlobo lwe-starchy, ilayisi elincane elibizwa ngokuthi i- arborio irayisi . Ukupheka kuhilela ukufaka isisindo esishisayo kulayisi ongagcoziwe i-ladleful ngesikhathi bese upheka kancane njengoba isitokisi sitholwa. Lokhu kukhishwa kwezinhlanzi zemvelo zerayisi, okhiqiza ubuciko obuhle, obuhambisana nokuvuthwa kwe-risotto ephelele.
Ukuze uthole ukuboniswa okuboniswe ngendlela ye-risotto, bheka lokhu okufundiswa ngesinyathelo ngesinyathelo: indlela yokwenza i-risotto .
Okuzokwenza
- 1 1/2 izinkomishi / 210 amagremu u-butternut isikwashi (ehlutshiwe kuqala, imbewu isusiwe, bese idliwa)
- 1 1/2 izinkomishi / 225 amagremu
- i-arborio irayisi
- 4 izinkomishi inkukhu stock
- 1/2 indebe iwayini elimhlophe
- 1 shallot ephakathi (cishe 1/2 indebe noma 1/2 anyanisi encane, oqoshiwe)
- 3 wezipuni ibhotela elingenalutho
- Isipuni esingu-1
- amafutha yemifino (plus amafutha angaphezu kwamabili wezipuni wokugcoba inhlakanipho)
- 1/4 indebe yeParmesan (igayiwe)
- Amaqabunga ama-6 kuya kwangu-8 amasha amaqabunga (kanye namaqabunga ambalwa athile oqoshiwe)
- Usawoti ongoketshezi (ukunambitha)
Indlela Yokwenza
- Hlangisa i-ovini ufike ku-425 F. Esigodini esikhulu, uphonsa ama-squash chunks nge-isipuni samafutha omnqumo nokufafaza usawoti waseCosher, kanye namaqabunga aqoshiwe. Dlulisela epanini leshidi bese ugosa imizuzu engaba ngu-30 noma kuze kube yilapho ithambile futhi ilula kancane. Susa kusuka kuhhavini bese ubeka eceleni.
- Phakathi naleso sikhathi, ukushisa okwe-2 isipuni samafutha epanini elincane le-sauté. Uma kushisa, engeza amaqabunga e-sage, wehlisa ukushisa kuya emaphakathi bese upheka okwesikhashana noma ezimbili, kuze kube yiziqabunga zinyama. Bese ususe amaqabunga abe ngamathawula wephepha bese ubeka eceleni.
- Sishisa isitokisi epanini, bese unciphisa ukushisa ukuze kuhlale kushisa kodwa kungabilisi.
- Embizeni enkulu, esindayo, ukushisa kwe-1 Tbsp ne-1 isipuni sebhotela phezu komlilo ophakathi, bese ufaka u-anyanisi. Sungula imizuzu emibili kuya kwezingu-3, kuze kube yilapho i-anyanisi ishintshana.
- Okulandelayo, engeza ilayisi bese usuka ngomunye umzuzu noma amabili, uvuselela njalo nge-spoon yezinkuni ukuze irayisi ingabi nethuba lokumnyama, kuze kube yilapho linikeza iphunga elimnandi, futhi okusanhlamvu kufakwe amafutha.
- Engeza iwayini bese upheka ngomunye umzuzu, uvuselele, kuze kube yilapho uketshezi lufakwa.
- Manje qala ngokufaka i-ladleful yesitokisi esishisayo kulayisi futhi uvuselele aze afakwe. Kubalulekile ukugubha njalo, ikakhulukazi lapho isitokisi esishisayo sitholwa, ukuze irayisi ingabhubhisi, bese ufaka i-ladle esilandelayo ngokushesha nje lapho ilayisi selicishe lome.
- Qhubeka ngale ndlela, wengeze i-ladleful yesitoreji futhi uvuselele ngenkathi uketshezi lwamafutha lufakwe, bese ufaka enye i-ladleful uma irayisi isomile. Uzobona irayisi ithuthuke ukuvumelana okunamandla njengoba kukhishwa ama-starches yemvelo.
- Qhubeka wengezela isitoko, i-ladle ngesikhathi, imizuzu engu-20 ukuya kwezingu-30 noma kuze kube yilapho okusanhlamvu kusethenda kepha kusalokhu kuqinile ukuluma, ngaphandle kokuqeda. Uma uphumekile futhi i-risotto ingakapheli, ungaqeda ukupheka usebenzisa amanzi ashisayo. Vele ufake amanzi njengokwenza ngesitokisi, i-ladle ngesikhathi, uvuselela ngenkathi igxile.
- Gcoba u- squash oqoshiwe kanye ne-bhotela ye- tablespoons engu- 2 kanye noshizi we- parmesan , nesikhathi sokunambitha ngosawoti ongokwesihlahla . Khonza ngamabhodlela ngabanye futhi uhlobise ngamaqabunga ama-crispy.
Qaphela : I- Risotto iyajika ifanele uma ibanjwe isikhathi eside kakhulu, ngakho kufanele uyikhonze ngokushesha. I-risotto ephekiwe kahle kumele ifake isigundane esithambile, esicwebezelayo epulini lesidlo sakusihlwa. Akufanele igijime ngaphesheya kweplate, futhi akufanele ibe nzima noma gluey.
Ukupheka okungaphezulu kwe-Risotto:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 168 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 14 mg |
| I-sodium | 334 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |