Amapumpu akuwona kuphela u-squash wasebusika onenhlamvu enhle okumnandi yokugcoba nokugcoba. I-Butternut u-squash, u-squash kabocha , nabanye abaningi banembewu efanelwe ukushayela ehhavini elishisayo (hlola izinhlobo ze-squash lapha ). Abanye abanalo imbewu eningi, kepha bonke bangagcwa futhi badliwe-kungumbuzo nje uma kukhona imbewu eyanele ukuba ucabange ukuthi kufanelekile ukuvula ihhavini.
Noma kunjalo imbewu eningi, inqubo elula, futhi, ekuhlangenwe nakho kwami, izingane ziyakuthanda ukusiza ukukhipha ngisho nokugeza imbewu (nazo zithanda ukuzisiza ukuzidla!).
Okuzokwenza
- I-squash e-1 noma ngaphezulu ebusika
- Amafutha omquba (cishe 1 ithisipuni ngalinye ngo-sikwashi)
- Usawoti ukunambitha (ezinye izinketho ngezansi)
Indlela Yokwenza
- Sika u-squash ngesigamu ngobude (ungase udingeke uqede ukuphela kwesiqu ku-squashhes ezinkulu ukuze wenze lokhu kwenzeke).
- Phuma imbewu futhi "guts" kusuka squash.
- Sebenzisa iminwe yakho ukuhlukanisa imbewu kusuka inyama ye-goopy. Beka imbewu esitsheni esikhulu noma colander lapho uya khona.
- Ukumboza noma uhlanza imbewu ngamanzi apholile futhi ujikeleze. Vula noma yikuphi ukugoqa kwe-squash okunamathela kumbewu.
- Preheat ihhavini ku-400F.
- Gcoba imbewu ye-squash bese ususa amanzi angaphezu kwamanzi. Spread imbewu ye-squash etafuleni ehlanzekile ekhishini noma ungqimba lwamathawula wephepha bese womile kahle (lokhu kuzobasiza ukuba bagcobe ngokushesha futhi bahlale bekhukhumezeka ngangokunokwenzeka).
- Beka imbewu esitsheni bese uphonsa amafutha omquba okwanele ukuze ugqoke imbewu (qala nge-1 isipuni bese wengeza ngaphezulu uma imbewu ingabonakali ifakwe).
- Fafaza usawoti, uma uthanda, uphonsa ukuze ugqoke ngokugcwele. (Qaphela ukuthi manje sekuyisikhathi sokusungula imbewu; uma ulinda kuze kube yilapho kugosiwe, isiko ngeke sisinamathele kahle).
- Spread imbewu ungqimba olulodwa ebhodini lokubhaka.
- Gweba imbewu kuze kube yilapho igolide ne-crispy, cishe imizuzu engu-15. Zihlanganise nabo epanini bese uzivumela zipholile epanini imizuzu engu-5 ukuya kwezingu-10 (ufuna ukuba zipholile okungenani kancane, ngoba ziphuza kancane njengoba zipholile). Sisebenzela imbewu ekhwashini enotshisiwe efudumele noma ekamelweni lokushisa.
Izitshalo ze-squash ezithosiwe zihlala kahle emgodini oqinile emoyeni izinsuku ezimbalwa.
Ungase futhi ufune ukuhlola Imbewu Yezimpompi Egaxiwe noma Imbewu Ye-Candied Pumpkin .
Izinguquko
- Engeza i-pepper entsha emhlabathini omusha emhlabathini kanye nosawoti noma ukukhahlela okuncane.
- Impela izinto ze-spice zinezinye ze-cayenne, nazo.
- Sebenzisa usawoti ka-garlic, u-anyanisi usawoti, noma usawoti onolisiwe esikhundleni sosawoti ovamile noma ukunambitheka okusha.