I-steak okuthosiwe yizinkukhu yisidlo saseNingizimu saseNdiya esivamile esenziwe nge-tendered round steak. I-steak ifakwe ebhodini lamaqanda futhi ethosiwe ekupheleleni okubomvu kwegolide. I-steak enama-chicken ethosiwe ifana nokunye okufana ne-Wiener Schnitzel, isidlo saseJalimane esivame ukwenziwa nge-veal noma ingulube.
Le steak elimnandi yenza ukudla komndeni nsuku zonke. Khonza ama-steaks kanye ne-gravy ngamazambane ahlambulukile , ubhontshisi obuluhlaza noma ummbila, nesaladi ekhonshiwe.
Kule nguqulo yase-Southern, ukhilimu olula noma ubisi ubisi lwenziwa ngamanye ama-drippings asele epanini.
Okuzokwenza
- I-1 pound nxazonke steak noma sirloin tip steak
- 1/2 indebe
- ufulawa wonke
- 1/2 isipuni se-paprika elimnandi
- 1/4 isipuni pepper
- Ubisi lobisi lwe-1/3
- 1 iqanda elikhulu
- 2 izinkomishi amafutha e-canola (ukucheka)
- I-Milk Gravy:
- 3 wezipuni ufulawa yonke injongo
- 1 inkomishi
- ubisi noma ukhilimu omncane
- 1/2 indebe
- inkukhu umhluzi
- Usawoti (ukunambitha)
- I-Pepper (ukunambitha)
Indlela Yokwenza
- Nciphisa amafutha enyama futhi uthathe izingcezu ezingu-4 zokukhonza. Faka ukugoqa ngepulasitiki phezu kwendwangu ngayinye bese ugoba nge-tenderizer yezinyama kuze kube yilapho ungene emasentimitha angu-1/4.
- Esikhathini esikhulu se- skillet esindayo noma se-pan, sishisa cishe u-1/4 intshi yamafutha eCanola ngaphezu kokushisa okuphakathi.
- Ngesitsha, shaza indebe ye-1/3 yobisi neqanda.
- Esigumbini esingajulile sihlanganise i-1/2 indebe kafulawa, i-paprika, i-1/2 isipuni usawoti kanye ne-1/4 isipuni pepper.
- Gcoba izingcezu emaqanda nasezingxubeni zobisi. Vumela ukungena ngokweqile esitsheni bese uphonsa inyama engxenyeni kafulawa. Beka epulatifheni uphinde uphinde uphinde ususe inyama esele.
- Lapho amafutha e-skillet afinyelela ku-350 F kuya ku-365 F, faka ngokucophelela inyama. Amafutha azokwehliswa, ngakho-ke sebenzisa ama-tongs amaningi noma imfoloko.
- Hlunga izinhlamvu zomzimba ezinhlangothini zombili, imizuzu engaba ngu-2 kuya kwemi-3 ohlangothini ngalunye. Vula ukushisa kuze kube sezingeni eliphansi, ukumboza i-skillet, bese uvumela u-steak ujabule njengenkukhu imizuzu engaba ngu-10 kuya kwengu-12.
- Susa ikhava bese uvumela i-steak crisp imizuzu emibili ubude. Thatha ama-steaks kusukela epanini bese ubeka eceleni ukuze usule.
- Shiya izipuni ezimbili ze-drippings nazo zonke izindiza ezibomvu ze-crust epanini. Ufafaze ufulawa ube yi-drippings bese upheka, ugqugquzela, cishe imizuzu engaba ngu-2, noma kuze kube yilapho ufulawa ulula kancane.
- Kancane kancane wengeze ubisi nomhluzi; upheke, uvuselele ukuhlanganisa. Qhubeka upheka, uvuselela, cishe imizuzu engaba ngu-3 ukuya kwemihlanu, noma kuze kube yi-bubbly futhi uqiniswe.
- Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
- Khonza i-gravy ngama-steaks othosiwe namazambane ahlambulukile kanye nemifino yomndeni wakho oyintandokazi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1684 |
| Inani lamafutha | 152 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 84 g |
| I-cholesterol | 386 mg |
| I-sodium | I-1,052 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 47 g |