Le migwaqo ye-frog iyahlushwa futhi ihlosiwe ekupheleleni.
Imilenze ye-frog iyahlanjululwa okokuqala ngengxube yamanzi kalamula kanye namanzi, bese ehlanganiswa futhi ethosiwe ngokujulile. Engeza amanye amakhambi nezinongo ku-juice ne-ice, uma ufisa.
Okuzokwenza
- 2 kuya ku-2 1/2 amakhilogremu amancane emilenzeni
- 1/3 indebe ijusi lemon
- I-tray engu-1 yeqhwa elichotshoziwe
- 2 izinkomishi amafutha yemifino noma ukunciphisa (for ukuthosa okujulile)
- Ubisi lobisi lwe-1/3
- Amaqanda amabili, ahlukaniswe
- 2 amathisipuni amafutha yemifino
- Dash kasawoti kanye nomswakama omnyama omusha
- Okukhethwa kukho: i-dash cayenne pepper
- 2 izinkomishi ufulawa yonke injongo
- 1 ithisipuni i-garlic powder
Indlela Yokwenza
- Geza imilenze imfucuza kahle. Beka endishini enkulu; ufafaze ijusi lemon, bese umboza ngeqhwa elichotshoziwe. Gcoba imilenze ye-frog imizuzu engama-30 kuya kwehora elingu-1.
- Sishisa ihhavini ku-200 F noma ukushisa okufudumele.
- Esikhathini sompu ojulile noma i-skillet noma i-frier ejulile, ukushisa ngamasentimitha angu-2 wamafutha yemifino noma ukunciphisa ama-375 F.
- Khombisa i-pan enkulu yokubhaka elinezikhwama ngamathawula wephepha.
- Esikhathini esitsheni esiphakathi, hlanganisa ubisi, izikhupha zamaqanda, namafutha amabili wezipuni.
- Basha amaqanda amhlophe kuze kube nzima; phinda ubisi kanye neqanda i-yolk ingxube.
- Kwesinye isitsha, hlanganisa ufulawa kanye ne-garlic powder; hlanganisa kahle.
- Phula imilenze ye-frog ngosawoti kanye nomswakama omnyama omusha, kanye nopelepele omncane we-cayenne, uma usebenzisa; faka umlenze ngamunye wegrog in ubisi-i-egg ingxube, bese ufaka ufulawa kanye ne-garlic ingxube ukuze ugqoke kahle.
- Ukusebenza ngama-batches, gazinga ama-frog emilenzeni emanzini ashisayo kuze kube nsundu yegolide, cishe imizuzu emibili. With spoon slotted, udlulisele eplasini til-lined pine ukukhipha. Beka ehhavini eliphefumulelwe ukufudumala ngenkathi ufisa ama-batches alandelayo.
Ikhonza 4 kuya ku-6.
Ungase Uthande
- Ama-Drumsticks aphuziwe ngama-oven alula
- Izinkukhu Zomunwe Othosiwe Okumnandi
- Ama-bacon othosiwe kanye namaMallions we-Panko Pork Tenderloin
- Izwe elithosiwe nge-Creamy Gravy
Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
---|---|
Ama-calories | 921 |
Inani lamafutha | 81 g |
I-Fat egcwele | 7 g |
I-Fat Unsaturated | 56 g |
I-cholesterol | 74 mg |
I-sodium | 311 mg |
Ama-carbohydrate | 38 g |
I-Fiber Dietary | 11 g |
Amaphrotheni | 14 g |