Lezi zinduna zempi zengulube ziyashesha futhi zilula ukulungiselela futhi zipheke, futhi zenza ama-sandwich amnandi! Noma ukhonta i-ngulube ethosiwe nge-gravy noma i-sauce yama-mushroom namazambane ahlambulukile nemifino egobile.
I-bacon kanye ne-panko crumb coating kuyoba mnandi ezinkampanini zezinkukhu noma ezincelweni zezinkukhu.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu athengisa ingulube
- 2 izinkomishi panko isinkwa imvuthu
- 5 tincetu eziphekwe, i-crisp
- I-sipuni yokuhlunga ispuni 1
- 1/4 ithisipuni umhlabathi wakho
- usawoti kanye nopelepele
- Amaqanda amabili amakhulu
- 2 wezipuni amafutha omnqumo
- 1 isipuni ibhotela
Indlela Yokwenza
- Nciphisa amafutha amaningi ngokweqile noma ususe isikhumba sesiliva. Hlanganisa kumabuthano angu-1 intshi. Ukusebenzisa isandla sakho noma uhlangothi oluphambene lwe-tenderizer yezinyama, ngokucophelela lucwebezele ngokulinganisa okungaba ngu-1/2 intshi.
- Ku-processor yokudla, hlanganisa izinhlanzi ze-panko, i-bacon, i-sage, ne-thyme. Yenza kuze kube yilapho iziqu nezinambuzane zihle futhi zihlanganisiwe kahle. Thela isitsha esikhulu esingenalutho.
- Kwesinye isitsha, shaya amaqanda.
- Ufafaza izinkoma zenyama yengulube kancane kancane usawoti kanye nopelepele. Beka izingcezu ze-ingulube engxenyeni yeqanda, uboshwe zonke izicucu kahle. Susa ucezu olusuka enqandeni yeqanda, uvumele ukudonswa ngokweqile, uphinde ungene emanqeni we-panko ne-bacon, ugobe izinhlangothi zombili ngokugcwele. Beka ephepheni lesikhumba noma epanini uphinde uphinde uphinde ubheke ingulube esele. Vumela ingulube imele imizuzu engu-10.
- Geza amafutha nebhotela ebhodini elikhulu phezu komlilo ophakathi kuze kufike ubhotela. Fry tincetu zengulube cishe imizuzu emihlanu ngakwesinye icala, kuze kube yilapho zigqamile futhi ziphekwe.
- Faka i-cooked fork ingwenya emgodini ukukhipha.
- Lezi zenza ama-sandwich noma ama-sliders amnandi, kodwa zizoba nomuthi wamakhowe noma i-ngulube i-ingulube namazambane.
Amathiphu ochwepheshe
- Hlangisa i-ovini ku-200 F ukugcina ugobile othosiwe ngulube ngenkathi upheka ama-batches alandelayo.
Ungase Uthande
- I-Bacon Isongwe Ngengulube Tenderloin
- Izinkumbi Zengulube I-Tenderloin nge-Mushroom ne-Sauce Dill
- Ingulube i-Tenderloin ene-Herb ne-Mustard Butter
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 449 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 220 mg |
| I-sodium | 456 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 32 g |