Le ham steak yenza ukudla okusheshayo futhi okulula kakhulu kumatasa ngosuku lokudla, noma ukukhonza umndeni omncane wokudla iholide. Khonza i-ham enqunywe ngamazambane abhakabhaka noma aphekiwe noma amazambane, kanye nobhontshisi obuluhlaza, i-peas, noma isaladi.
Okuzokwenza
- 1 1/2 amakhilogremu ama-ham steak (i-center-cut; iphekwe)
- 2 amathisipuni
- umsidi wesinaphi
- 1 isipuni isadidi dijon
- 1/4 indebe
- ushukela obomvu (upakwe)
- 2 wezipuni
- i-cider uviniga
Indlela Yokwenza
- Lungisa kuqala i-broiler.
- Khombisa i-pan ejulile e-baking yokubhaka ene-foil bese uyibeka epanini. Noma faka i-pan ye-broiler ene-foil.
- Beka i-ham steak emgodini we-pan yokubhaka noma i-pan of a broiler.
- Esitsheni, hlanganisa umsila we-mustard ne-Dijon lwesinaphi neshukela elimncuba kanye noviniga bese uphazamisa kuze kube bushelelezi.
- Geza ingxube ye-glaze phezu kwe-ham steak.
- Hlanganisa leli hhafu ngamasentimitha angu-3 ukuya kwangu-4 ukusuka emthonjeni wokushisa kuze kube yilapho i-glaze igubha futhi ilula kancane, cishe imizuzu engama-4.
- Vula i-h ham bese uphahla ngenhlanganisela engaphezulu yesinaphi; hamba omunye emaminithini amathathu kuya kwangu-5, kuze kube yilapho ipholile.
Ukunikeza iziphakamiso
Khonza le ham steak ngamazambane ahlambulukile noma amazambane kanye nemifino eyintandokazi yomndeni wakho noma i-casserole yemifino. Le casserole yemifino eluhlaza isisindo esihle, noma sikhonze i-ham nale ndawo elula ebhakabhaka kanye noshizi ebhaka .
Izinguquko
- Sebenzisa ingxenye noma yonke uju engxenyeni ye-glaze endaweni yeshukela elibomvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 321 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 111 mg |
| I-sodium | 2,000 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |