Le recipe ye-salmon e-ovini-ebhakabhaka iyakhanga kakhulu izingane, ngoba ukugqoka kwe-pistachio kunikeza amandla, kufana nenhlanzi ethosiwe. Uma usufunde ukupheka i-saumon ngale ndlela, ungashintsha iresiphi izindlela eziningi. Isibonelo, zama lokhu iresiphi ngama-pecans noma amantongomane ase-macadamia esikhundleni se-pistachios. Zama amakhambi ahlukene (cishe nganoma yikuphi okuzokwenza - noma yini esele engadini yakho noma emifinini yemifino). Ungakwazi ngisho nokufaka i-saltines echotshoziwe i- Panko kule recipe elula futhi ehambisanayo.
Okuzokwenza
- 3/4 indebe ye-panko isinkwa
- 1/2 indebe eqoshiwe amantongomane e-pistachio
- 1/2 tsp. i-thyme emhlabathini
- 3/4 indebe yebhola
- 4 oz. amafayili e-salmon, angaba ngu-1-inch intshi
- Usawoti ongcolile kanye nomsundu omnyama omusha
Indlela Yokwenza
- Hlangisa i-ovini ku-450 F. Phala isitsha sokubhaka ngokupenda okupheka.
- Esikhatsini sepayipi noma isidlo esingajulile, hlanganisa izinhlanzi ze-panko isinkwa, i-pistachios, ne-thyme. Thela ibhotela kwelinye isidlo esingajulile, bese ulibeka eceleni komxube we-panko.
- Isizini izinhlamvu ze-salmon ngosawoti kanye ne-pepper. Gweba uhlangothi olungelona isikhumba lwezingubo ze-salmon ebhokisini, bese ufaka i-salmon kumxube we-panko. Beka i-salmon esitsheni sokubhaka, uhlangothi lwesikhumba phansi.
- Bhaka i-salmon kuhhavini, imizuzu engu-14-18 noma i-salmon iqhuma kalula ngefoloki.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 525 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 119 mg |
| I-sodium | 371 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 48 g |