Le dish dish yengulube kuhlanganisa amazambane kanye izaqathe. I-ingulube nemifino zikhahlekile ku-Crock Pot-Pot futhi ziphekwe kancane ekupheleleni.
Okuzokwenza
- 2 amakhilogremu angenalutho engxenyeni yengulube (cubed)
- 1/4 indebe yonke ufulawa
- 1 isipuni usawoti
- 1 ithisipuni i-thyme eyomile (i-crumbled)
- 1 ithisipuni imbewu coriander (ochotshoziwe)
- 1/4 isipuni pepper omnyama
- I-1 ingabhontshisi wezinso (ama-ounces angu-15, obomvu noma amhlophe, amanzi agodliwe)
- Amazambane angama-4 aphakathi (amathanga angama-1/4 "tincetu, obomvu, omhlophe omhlophe, amazambane amasha, noma ezinye izinhlobo ezinamafutha)
- 4 anyanisi aphakathi
- 6 izaqathe (uthathe izingcezu ezingu-4 ")
Indlela Yokwenza
Nciphisa amafutha avela ekhanda. Hamba ama-cubes yengulube ngopuphu ukugqoka kahle.
Hlanganisa usawoti, i-thyme, inzalo ye-coriander echotshoziwe, ne-pepper; ukugcina.
Hlanganisa uketshezi kusuka kubhontshisi ube indebe yokulinganisa indebe e-2; engeza amanzi abilayo ukuze wenze izinkomishi ezingu-1-1 / 2. Uma ungathanda, ungasebenzisa umhluzi wenkukhu esikhundleni samanzi.
Imifino yezendlalelo kanye nezingcezu zengulube ku-cooker kancane kule oda elandelayo, ukufafaza uhlaka ngalunye nengxube yezinkanuko: isigamu ngasinye sezambatho, u-anyanisi, ingulube, ubhontshisi kanye ne-izaqathe.
Phinda ngemifino esele, ingulube kanye nengxube yezinkathi zokwehla okwesibili.
Thela uketshezi ngaphezulu; dot dot.
Ukumboza bese upheka phansi amahora angu-8 noma ude amahora angu-4 noma inyama noma imifino isethenda.
Ungase Uthande
I-Georgia Style yaseBrunswick Stew
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 783 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 143 mg |
| I-sodium | 1,647 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 59 g |