Beka lesi sikladi esiphundu ukhilimu amazambane ndawonye nge cookout yakho ehlobo noma epikinikini. Kuyinto isaladi ebalulekile efudumele-sezulu ehamba kahle nebhayisikili, inyama ezibiwe, kanye nesidlo sakusihlwa.
Amazambane, amaqanda abilisiwe, ikhukhamba eqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, kanye no-anyanisi oqoshiwe banikeza isaladi ukuthungwa kwawo okuhle, kuyilapho ukhilimu omuncu kanye nokugqoka imayonnaise kunikeza ukunambitheka kwe-tangy.
Yenza isaladi amahora ambalwa ngaphambi kwesikhathi uma ungathanda. Gcoba ukugqoka kanye nemifino ezitsheni ezihlukene bese ubeka konke ndawonye ngaphambi kokukhonza isikhathi. Uma uthatha isaladi kumpheki noma epikiniki, qiniseka ukuthi uyigcina noma ngaphansi kwama-40 F. Bheka amathiphu (ngezansi) ngemininingwane yokuphepha.
Zizwa ukhululekile ukuguqula ukugqoka noma imifino ukuze uvumelane nokuthanda kwakho. Engeza u-anyanisi owengeziwe noma wenze izinguquko ku-ukhilimu omuncu kumayonnaise isilinganiso. Thumela amakhukhamba bese wengeza isilimo esidliwayo esinamagatsha anamanzi, noma engeza ezinye ze-bell eqoshiwe esaladini.
Okuzokwenza
- 5 izinkomishi eziqoshiwe amazambane
- 3/4 ithisipuni usawoti (plus ngaphezulu for the amazambane amanzi)
- Ikhukhamba encane 1
- 1/4 indebe eqoshiwe eqoshiwe
- Isipuni esine-anyanisi oqoshiwe
- 3/4 ithisipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
- 1/4 isipuni umhlabathi omnyama
- 1 indebe ukhilimu omuncu
- 1/2 indebe imayonnaise
- 1/4 indebe uviniga
- 1 ithisipuni isardu elungiselelwe
- 3
- amaqanda abilisiwe
Indlela Yokwenza
- Beka amazambane aqoshiwe epanini bese umboza ngamanzi anosawoti (cishe 1 ithisipuni kasawoti ngamanzi angama-quart). Letha kumathumba. Vala i-pan bese unciphisa ukushisa kuya phansi. Pheka imizuzu engaba ngu-15, noma kuze kube yilapho amazambane esethenda. Gcoba kahle bese ubeka eceleni ukuze uphole.
- Hamba ikhukhamba, uyibeke ngokude, uphinde ukhiphe imbewu. Dice ikhukhamba.
- Esikhathini esikhulu, hlanganisa ikhukhamba elicwecwe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, isipuni se-3/4 sikasawoti, imbewu yesilimo esidliwayo esinamagatsha anamanzi, kanye nomswakama omnyama omusha. Engeza amazambane ahlile bese uphonsa ngobumnene.
- Esikhathini esitsheni esisodwa noma esitsheni, hlanganisa ukhilimu omuncu, imayonnaise, uviniga, nesinaphi. Faka kahle kahle.
- Dice amaqanda abamhlophe bese uwafaka kumazambane.
- Mash the izikhupha bese ubangele zibe ukhilimu omuncu kanye imayonnaise ingxube.
- Uma ulungiselela isaladi kusengaphambili, ukumboza izitsha kanye neziqandisini imifino kanye imayonnaise ingxube ngokwehlukana.
- Cishe imizuzu engama-30 ngaphambi kokukhonza, hlanganisa ukugqoka nemifino bese uphumuza ngobumnene ukuhlanganisa izithako. I-refrigerate kuze kube yisikhathi sokukhonza.
Ukuphepha Kwepikiniki Nokupheka Kokupheka
- Ama-bacteria okudla ukudla angangcolisa ukudla phakathi kwamazinga okushisa ama-40 F no-140 F, awaziwa nangokuthi "indawo engozini." Qinisekisa ukuthi isaladi yakho igcinwe esiqandisini noma epholile noma ngaphansi kwama-40 F kuze kusebenze isikhathi. Hlala ubuyela okusele esiqandisini kungakapheli amahora amabili, ihora elilodwa uma ukushisa okukhonzayo kungu 90 F noma ngaphezulu.
- Uma kunokwenzeka, izitsha zesikhumba ezinama-saladi nezinye ukudla okubandayo emgqeni weqhwa elichotshoziwe ngenkathi zikhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 346 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 134 mg |
| I-sodium | 484 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |