Njengoba indaba ihamba, ukugqoka isaladi yokudlela yaseMelika eyaziwa kakhulu yenziwa nguCesari Cardini eTijuana, eMexico. Le iresidi yokugqoka isaladi kaKhesari ingasetshenziswa njengendwangu yemifino noma isaswich isakazeka.
Okuzokwenza
- 2 izikhupha zamaqanda (ezivela kumaqanda aqoshiwe; bheka inqubo engezansi)
- 2 ezinkulu clove clove
- Izibopho ezingu-3 zama-anchovy
- 3/4 indebe imayonnaise
- 1/2 indebe
- I-Parmigiano-Reggiano (i -finely grated)
- 1/3 indebe
- Amafutha e-Olive
- 1/4 indebe yamanzi kalamula (fresh)
- Isipuni 1 amanzi (abandayo)
- 1 isipuni omnyama pepper (noma ukunambitha)
- usawoti ukunambitha
Indlela Yokwenza
Ukwenza Cggdle Amaqanda:
- Faka amaqanda amazinga okushisa ama-2 epanini elincane.
- Thela ngamanzi abilayo kuze kutholakale amaqanda.
- Shiya umzuzu owodwa, bese ugijima bese ugijima ngaphansi kwamanzi abandayo kuze kube yilapho amaqanda epholile okwanele okuzophathwa.
- Uma epholile, uhlukanise amaqanda bese ugcina izikhupha.
Ukwenza Ukugqoka:
- Engeza zonke izithako zokugqoka ku-blender, kanye nezikhupha zamaqanda.
- Hlanganisa kuze kube bushelelezi.
- Isifriji kuze kudingeke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 153 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 36 mg |
| I-sodium | 150 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 4 g |