Izinhlanzi zokugwedla ziyinkimbinkimbi ukubhekana nazo, kodwa ukuvezwa okuncane okushisa kubandakanya lezi zivini ezivuthiwe zibe yimifino enhle kakhulu-uhlobo olunjengokuthi uma isipinashi sinomfowethu osekhulile owayebuya ekolishi. Ukunambitheka kwabo okujulile, okuhlaba umhlaba wonke kungikhumbuza inhlabathi ecebile, emanzini kusukela ebusika futhi ekulungele ukuqhuma izitshalo ezintsha manje lapho entwasahlobo ilapha. Yisebenzela lezi zinhlanzi ezilula zodwa, ikakhulukazi ekuqaleni kwenkathi, noma uzisebenzise kuma-pasta aphezulu noma ama-pizza ngokushaya okuluhlaza okwesibhakabhaka.
Qaphela ukuthi indlela eyodwa noma enye udinga ukuhlanza izimali. Ungakwenza lokhu njengoba ungathanda ezinye izihlahla , ugqoke amagilavu ukuze uzivikele, noma, kulula futhi kangcono, uwagcobe , okuzokhipha ukuphuma kwawo, bese uwahlanza. Ama-netting nettles are primarily two-fer: izinhlanzi zihlanza, zi-de-stung, futhi zihlaselwe phansi eyodwa ziwa swoop.
Okuzokwenza
- 1 ipondo
- izinhlanzi ezihlabayo
- 1 - 2 isipuni samafutha omnqumo, ibhotela, noma amanye amafutha okupheka
Indlela Yokwenza
- Ukupheka kuzokwenqabela ukukhwabanisa. Okokuqala, udinga ukuwahlanza. Ungenza lokhu (ugqoke amagilavu) ngokuwashaya ngokuzungezile esitsheni esikhulu noma esitsheni esigcwele ngamanzi apholile, uphakamisa izinhlanzi (ushiye noma yikuphi ukugcoba ngemuva), bese uwagcoba. Noma, ngokulawulwa kancane, bawagcobe ngokuwafaka emanzini abilisiwe abilayo bese bepholisa ngokushesha esitsheni samanzi e-ice noma ngaphansi kwamanzi abandayo. Uma ukhetha i-blanching, qinisekisa ukufakela ama-nettles njengomile ngangokunokwenzeka ngaphambi kokuba u-sautéeing. Kodwa-ke uma wenza lokho, faka eceleni izinhlanzi ezihlanziwe eceleni.
- Sishisa i-pan enkulu (noma ibhodlela uma ungazange uchithe izinhlanzi) ngaphezu kokushisa okukhulu. Qaphela ukuthi ububanzi be-pan noma imbiza kuzosiza noma yikuphi ukupheka okuketshezi okusheshayo ukuze izinhlanzi zisuke esikhundleni se-steam.
- Yengeza amafutha, ibhotela, noma amanye amafutha okupheka, aguqulwe futhi / noma ukushisa, futhi wengeze izinhlanzi. Ukupheka, uvuselela njalo, kuze kube yilapho izibhamu zithenda, imizuzu engaba ngu-2 emigodini ye-blanched kanye nemizuzu embalwa isikhathi eside ukuze uthole izinhlanzi eziluhlaza. Uma i-sautéeing nettles eluhlaza, qinisekisa ukugcina ukushisa okuphezulu ngakho uketshezi abawukhiphayo njengoba bepheka baphuthuma ngokushesha.
- Fafaza usawoti ukuze unambitha futhi ukhonze ngokushesha.
Izinguquko & Izengezo
- I-garlic: Songa i-clove yegalikhi encibiliki, u-anyanisi we-spring, noma i-shallot kumafutha okupheka bese upheka, uvuselela, kuze kube yiphunga ngaphambi kokungeza izinhlanzi.
- Ugaxekile: Faka i-flax ye-chile flakes emafutheni okupheka ngaphambi kokufaka izintambo.
- I-Lemon: I-Spritz nge-juice encane ngaphambi kokukhonza.
- I-Cheesy: Ephezulu nge ushizi we-Parmesan esanda kumiswa noma enye ushizi onzima.
- I-It It Up: Geza ngamanye amafutha omnqumo amancane, amafutha ka-walnut, noma u-oil osikiwe we-sesame ukuze uthole ukunambitheka kokugcina ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 246 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |