Lapho ingadi yakho ehlobo ikhiqiza i-zucchini engaphezulu kunalokho ucabanga ukuthi ungayisingatha, yenza lokhu iresiphi ye-khalori ephansi ekhishwe yi-zucchini, bese uyikhonza eduze nesifuba esilusiwe esilula ukuze uthole isidlo esiphundu sehlobo sasehlobo. Enye yezintandokazi zami mayelana nale recipe yilezi ezinyangeni zasekupheleni-zasehlobo, ngingangena engadini yami yangasese ngiqoqe iningi lezithako!
Ngokusebenzisa amaKhalori angu-34, ama-2 amagremu amafutha, ama-Carb 3 amagremu, i-Pro gram, i-Sodium 104 mg
Okuzokwenza
- 1 I-Tbsp amafutha omnqumo athile
- 1 I-garve ye-clove, i-minced fine
- 1 Tbsp fresh amaqabunga e-thyme
- 1 Tbsp oqoshiwe, oregano fresh
- 1/4 tsp usawoti
- Izinkomishi ezi-3 ezihlutshiwe zucchini, uthathe ama-cubes angu-1/4-intshi
- 1 inkomishi eqoshiwe, fresh plum utamatisi
Indlela Yokwenza
- Beka i-skillet enkulu, esindayo phezu kokushisa okuphakathi, futhi wengeze amafutha omnqumo.
- Uma amafutha ashisa, engeza ugarliki, bese upheka cishe imizuzu engaba ngu-2, noma kuze kube yilapho igaliki ilula kancane. Engeza amaqabunga e-thyme, i-oregano eqoshiwe, nosawoti, bese upheka umzuzu owodwa, kuze kube yilapho imifino ibe yiphunga. Bese wengeza i-zucchini, bese upheka imizuzu engama-7, noma kuze kube yilapho i-zucchini isinezinwele.
- Okulandelayo, engeza utamatisi oqoshiwe, bese upheka amaminithi angu-2 eyengeziwe, kuze kube yilapho utamatisi usuqedile, futhi noma yimuphi umswakama okweqile uye wahamba. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 78 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 107 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |