Lezi zigqekezi zezinyosi ezimnyama zenza kube lula ebusuku! Uma ungakaze uvivinye umcibisholo omnyama webhontshisi, futhi umcabango nje wawungabonakali njengokungathi uzokuzama ukuzama, kufanele uzame ukunikeza ama-burgers omnyama wabhontshisi. Ingabe bayokukhohlisa ukuba ucabange ukuthi udla i-hamburger yenkomo yangempela? Cishe cha. Kodwa ziyisimnandi, futhi zenza ukudla i-hamburger kulula kancane e-waistline.
Kuyathakazelisa ukuthi zonke izinto ezizothola emveni kwenkomo yenkomo yendawo yenkomo noma i-turkey burger iyahamba kahle kakhulu kulezi zihlahla ezinobunandi bezinyosi. Bese nje ubakhonze ngezinhlangothi ezimbalwa ezinempilo ezinjengobhontshisi obhakiwe noma amafries okugayiwe noma i-coleslaw ephansi enempilo.
Umndeni wami uhlale ucela imizuzwana yalezi zigqekezi ezincane zekhalenda ezimnyama zekhalenda, ngakho qiniseka ukuthi wenza okwanele imizuzwana kulabo abafisa. Uma unezinsalela, i-patties yebhontshisi ingagcinwa esitsheni esingazimele efrijini usuku noma amabili ngemva kokuzenza. Qedela yonke imifino ejwayelekile yokugwedla i-burger - amaqabunga e-ulethisi, utamatisi osikiwe, u-anyanisi osikiwe, iziqephu ze-pickle, i-catsup, lwesinaphi - futhi ukhonze eceleni kwamakhekhe ama- ovriki .
Okuzokwenza
- 1-15 oz. ingabe ubhontshisi obumnyama (ugonywe futhi uhlanjululwe)
- 1/4 indebe omisiwe
- 1 iqanda elikhulu, elishaywe
- 2 tbsp i-anyanisi omisiwe
- 1 tsp
- I-Worcestershire sauce
- 1/2 tsp umsila omnyama
- 1 tbsp i-canola amafutha
- 4 i-hamburger buns
- Okuzikhethela: amaqabunga e-ulethisi, utamatisi osikiwe, u-anyanisi osikiwe, ukhuni oqoshiwe, i-catsup, lwesinaphi
Indlela Yokwenza
- Okokuqala uzolungisa i-patties ebhontshisi omnyama. Beka ubhontshisi abamnyama ngesitsha esingaphakathi. Ngemuva kwefoloko, hlala kancane ubhontshisi kuze kube yilapho ekwazi ukubunjwa ibe yi-patty, kodwa akudingeki ukuba igcoke ngokuphelele. Kumabhontshisi amnyama afihliwe, engeza isinkwa, iqanda, i-sauce ye-Worcestershire, ne-pepper emnyama, bese uxuba kuze kube yilapho zonke izithako zihlangene kahle.
- Ukupheka i-patties yebhontshisi, ukushisa amafutha e-canola esikhwameni esikhulu phezu komlilo ophakathi.
- Uma usebenzisa iresiphi njengoba kunjalo, sebenzisa i-1/4 yenhlanganisela yebhontshisi kumuntu ngamunye. Yenza ingxenye ngayinye ibe yi-patties efana ne-disc efana ne-3/4-intshi enamandla usebenzisa izandla zakho. Benze ngomusa uze uthole ama-patties amane afanayo.
- Beka i-patties e-skillet, bese upheka ohlangothini ngalunye cishe amaminithi angu-4, noma kuze kube yi-patties ephola kancane futhi eqinile.
- Ukuze ukhonze ama-burgers omnyama, khonsa umlenze ngamunye ebhodini lonke, bese uqeda ama-burger toppings oyifunayo njenge-ulethisi, utamatisi osikiwe, u-anyanisi osikiwe, ukhukhamba oqoshiwe, u-ketchup, nesardadi.
Ngokusebenzisa amaKhalori 271
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 937 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 226 mg |
| I-sodium | 954 mg |
| Ama-carbohydrate | 150 g |
| I-Fiber Dietary | 25 g |
| Amaphrotheni | 46 g |