Ubhontshisi obusemathinini kukhona isinqamuleli esikhulu, kodwa uma unesikhathi sokumisa kancane ubhodlela ubhontshisi, ukhokhela nge-flavour ecebile.
Lezi zibhontshisi ezimnyama eziphekwe kancane kancane zinezici zendlela yaseVenezuela. Amabhontshisi amnyama ayidlova ejwayelekile eVenezuela , ikakhulukazi njengengxenye yesidlo sikazwelonke, i- pabellon criollo .
Okuzokwenza
- Isikhwama se-16-ounce samabhontshisi omnyama omisiwe
- 1 i-pepper elibomvu elibomvu noma elibomvu (eliqoshiwe)
- 3 wezipuni amafutha yemifino
- 1 anyanisi omkhulu (oqoshiwe)
- 4 i-clove garlic (i-minced)
- 2 isipuni se-molasses (noma ama-3 wezipuni ushukela omnyama omnyama)
- 1 isipuni cumin
- Okuzikhethela: 1/2 isipuni se-Worcestershire sauce
- Okuzikhethela: 2-4 tincetu ubhekeni
- Okukhethwa kukho: 2 izinkomishi stock inkukhu (noma inyama yenkomo)
- 1 ithisipuni usawoti (noma ukunambitha)
- 1/2 isipuni omnyama pepper (noma ukunambitha)
Indlela Yokwenza
- Hlanza ubhontshisi bese uwagcoba ngobusuku emanzini.
- Hlanganisa ubhontshisi, bese uwamboza ngamanzi ahlanzekile (noma inhlanzi yenkukhu noma inselo yenkomo uma ufisa). Engeza pepper obomvu oqoshiwe. Letha ubhontshisi ukumbumbuluza, bese uwapheka phezu kokushisa okuphansi kuze kube yilapho elula.
- Uma usebenzisa i- bacon , uyipheke esikhwameni esinzima kuze kufike crispy. Susa i-bacon kusuka esikhwameni bese ugcine enye ukusetshenziswa. Engeza u-anyanisi oqoshiwe kanye ne-garlic egayiwe kumanoni e-bacon asele skillet bese uwapheka phezu kokushisa okuphansi kuze kube yilapho elula, edlulile futhi ephunga. (Uma ungasebenzisi i-bacon, pheka i-anyanisi negalikhi ngezipuni ezimbalwa zamafutha omnqumo).
- Engeza i-cumin kanye noshukela obomvu ku-anyanisi bese uqhubeka upheka kuze kube yilapho ubontshisiwe, ubumnandi futhi obumnandi.
- Uma ubhontshisi bewuthando, susa izinkomishi ezimbili zamabhontshisi okuphekwe bese uzicubungula nge-blender nge-anyanisi ingxube. Engeza ubhontshisi kanye nama-anyanisi ahlangene nawo wonke ubhontshisi. Ukunambitheka kokuvuna, kanye nenkathi ngosawoti, pepper, nase- Worcestershire sauce (ozikhethela).
- Qhubeka ukupheka ubhontshisi kuze kube yilapho unethenda, ungeze amanzi uma kunesidingo noma uvumela amanzi angaphezu kwamanzi abibele kuze kutholakale ukuthungwa okufisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 302 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 2 mg |
| I-sodium | 457 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 16 g |