I-Easy Chicken Divan Casserole

Le khokhu elula ebhakabhakeni kanye ne-broccoli divan casserole ifakwe ushizi we-shredded namaqanda amazambane ochotshoziwe futhi wabhalwa ekupheleleni. Le nkukhu iboshelwe bese igawulwa futhi ibhakwa nge-broccoli nge-sauce enambitheka futhi elula. Uma ufushane ngesikhathi, uzizwe ukhululekile ukusebenzisa izinkukhu eziphekwe ngokugcwele eziphekwe noma inkukhu yokubola.

I-sauce ne-topping zifaka imayonnaise, isobho eliphefumulayo, ushizi, namazambane amazambane.

Engeza isaladi ekhonjiwe nama-biscuits ukuze uthole isidlo esihle, noma usebenzise isidlo ngelayisi eliphekiwe eliphekiwe noma i-pasta.

Ungase futhi uthande le divan casserole yenkukhu . Kuyinto elula okumnandi, futhi ihlanganisa ilayisi eliphekwe kanye ukhilimu omuncu.

Okuzokwenza

• 2 amaphakheji ama-broccoli (amaqhwa, aqoshiwe; ama-ounces ayishumi ngalinye)
• Izinkukhu zezinkukhu ezingu-6 (ezingenalutho, ezingenasici)
• 1 isipuni se-Worcestershire sauce
• 1 ithisipuni i-garlic powder
• 1 ingaba ukhilimu we-inkukhu isobho (amancishisiwe)
• 1 inkomishi imayonnaise
• 2 amathisipuni juice juice (fresh)
• 2 izinkomishi cheddar ushizi (shredded)
• 1 inkomishi
• amazambane ama-chips (ochotshoziwe, noma okunye ukusika *)

Indlela Yokwenza

1. Pheka i-broccoli kuze kube yithenda. Faka izinkukhu amabele epanini elikhulu; ukumboza ngamanzi bese wengeza i-Worcestershire sauce negalikhi. Letha kumathumba; ukunciphisa ukushisa nokumisa imizuzu engu-25. Geza futhi upholile.
2. Sishisa i-ovini ku-350 F.
3. Gcoba kancane noma uphefa i-casserole engama-3-quart nge-non-fog yokupheka.
4. Sika inkukhu zibe yizinhlayiya. Beka i-broccoli esitokisini se-casserole bese uyibeka phezulu ngezinhlamvu zezinkukhu.
5. Endishini, hlanganisa isobho esikhulelwe, imayonnaise, nejusi likalamula. Thela phezu kwenkukhu.

1. Fafaza ushizi nama-mbatata ama-chips phezulu kwe-casserole. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-35 kuya ku-45.

* I-anyanisi e-Fried anyanisiwe noma i-1 inkomishi yesinkwa esithambile imfucumfucu ephonsa ngezipuni ezimbili zebhotela.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1923
Inani lamafutha	130 g
I-Fat egcwele	42 g
I-Fat Unsaturated	43 g
I-cholesterol	531 mg
I-sodium	I-1,296 mg
Ama-carbohydrate	22 g
I-Fiber Dietary	3 g
Amaphrotheni	158 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)