Lokhu kupheka inkukhu nge-peaches kwenza isidlo somndeni esihlwabusayo kunoma yikuphi ubusuku beviki. I-tangy orange ne-honey sauce ehlangene nama-peaches kanye nenkukhu encane ethosiwe kuyamangalisa futhi kuyilungiselelo elilula kakhulu.
Ngasebenzisa isikhumba, amathambo-emathangeni enkukhu kule recipe, kodwa ingasetshenziswa imilenze yonke yenkukhu noma amabele enkukhu. Uma udinga ukugcina i-fat fat fat, khipha isikhumba. Uma usebenzisa amabele ezinkukhu ezingenalutho, hlola u-doneness emaminithini angu-25 kuya kwangu-30, kuye ngokuthi ubuhlungu bezinkukhu. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F.
Okuzokwenza
- 2 1/2 kuya ku-3 1/2 amakhilogremu ezinkukhu
- Ufulawa we-1/2 wekomishi
- 1 ithisipuni usawoti
- 1/2 isipuni umhlabathi omnyama
- 2 wezipuni amafutha yemifino
- 1 inkomishi ye-orange yendebe
- 2 wezipuni uju
- 2 wezipuni uviniga
- Isipuni esingu-1 e-parsley eqoshiwe
- I-1 ingakwazi (ama-peaches angama-15 kuya kwangu-16) ahlanjululwe, amisiwe
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Esikhathini esikhulu, esingajulile, hlanganisa ufulawa, usawoti kanye nopelepele. Ngaphandle kwalokho, faka ingxube yefulawa ephepheni noma esikhwameni sokugcina isitoreji sokudla. Gqoka inkukhu ngenhlanganisela yefulawa.
- Ukushisa amafutha ehhavini laseDashi noma esikhwameni esinzima esiphezulu; inkukhu ensundu nxazonke. Susa inkukhu epulazini bese ulahla amafutha amaningi ngokweqile. Uma i-skillet isiphephelo se-oven, buyisela inkukhu kuyo. Kungenjalo, faka inkukhu esitsheni sokubhaka. Uma uyisusa esitsheni sokubhaka, uthele cishe i-1/4 indebe yejusi le-orange ngaphakathi epanini bese uyibeka phezu kokushisa okuphezulu phakathi kwemizuzu embalwa ukuze ube ne-deglaze. Hlanganisa zonke izinsimbi ezibomvu. Thela ijusi le-orange phezu kwenkukhu.
- Endishini, hlanganisa ijusi le-orange, uju, uviniga, neparsley eqoshiwe. Thela ingxube phezu kwezinhlamvu zezinkukhu. Gcoba isidlo se-pan noma sokubhaka bese ubhake imizuzu engu-45.
- Engeza ama-peaches ahlutshiwe epanini bese ubhake imizuzu engu-5 ubude.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1062 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 285 mg |
| I-sodium | 622 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 93 g |